Skill: L-Sit Holds / Muscle Ups or Chest to Bar Pull Ups
15 Min AMRAP
5 Power Snatches (115#/83#)
10 Pull Ups
15 Double Unders
Try the L-Sit holds with your feet tucked at first, then attempt extending the legs and pointing the toes.
Also, if you plan on competing in the CrossFit World Wide Open, register here ASAP. The workouts start February 27th. Register here!
Mark N. - 180 Reps 85#
Vanessa - 224 43#
Anna - 227 20#
Orlando - 223 75#
Tom S. - 165 95#
Tasha - 240 25#
Chase - 155 55#
Rich V. - 215 Rx
Eric D. - 180 55#
Roheet - 171 65#
Corretta - 180 63#
Taylor - 167 85#
Bernie - -- Mod
Eric Sr. - 210 Mod
Jennifer P. - 242 Mod
Jordan - -- Mod
Tyler R. - -- Mod
Elisa - 210 Mod
Jen D. - 185 33#
Joe - 257 95#
Mark B. - 155 Rx
Jaclyn - 253 35#
Tom D. - 210 Rx
Nicole - 250 53#
Kyle M. - 185 95#
Angie - 210 43#
Bob - -- Mod
Rich E. - 210 45#
Becca - 255 25#
Yajaira - 200 15#
Spice - 203 85#
Jessica Her. - 200 25#
Maria - 205 33#
Adrienne - 242 35#
Subhi - 225 55#
Joobin - 275 95#
Leslie - 245 53#
Sean O. - 248 85#
Tyler M . - 152 65#
David V. - -- Mod
Jenifer - 180 Mod
Steve P. - 180 Mod
Yvonne - 178 - 43#
Lindsay Z. - 270 53#
Nick Z. - 156 115#
Amarjit - 200 55#
Tim - 183 85#
Kaela - 203 53#
Ronak - 240 33#
Marika - 225 33#
Jessica H. - 211 15#
Nick Bu. - 210 65#
No comments:
Post a Comment