Thursday, January 9, 2014

1.9.14 Bus Stop

WOD: Bus Stop

Skill: Dead lifts 5x5

4 Rounds for time.
8 HSPU's
8 Box Jumps (30"/20")
8 Burpees

Nice straight back during the dead lifts.  If you need to reset each rep to ensure proper set up then do so. Hit it hard during the WOD.


Regina - 8:45 18"
Orlando - 9:21 18"
Danny - 6:04 Rx
Oscar - 8:43 24"
Taylor - 10:40 30"
Adam D. - 11:34 Rx
Kenia - 7:57 18"
Marika - 7:23 18"
Connor - 6:54 30"
Victoria - 7:58 12"
Kyle M. - 7:19 Rx
OJ - 6:51 24"
Rich V. - 8:55 Rx
Eric D. - 8:09 18"
Tasha - 7:30 12"
Mark B. - 11:00 Rx
Tyler R. - 9:50 30"
Dennis - 4:57 Rx
Joe - 11:07 Rx
Jason G. - -- Mod
Bobs - 6:39 24"
Jovany - 11:28 18"
Angie - 5:44 18"
Ana - 6:21 18"
Stephanie - 4:49 20"
Delilah - 7:06 20"
Vanessa - 6:22 20"
Bernie - -- Mod
Adrienne - 8:39 18"
Rick - 6:59 24"
Yajaira - 9:10 (3) 12"
Maria - 7:59 20"
Jordan - 5:58 Rx
Leslie - 7:09 18"
Steven V. - 10:35 Rx
Erik W. - 6:34 18"
Joobin - 5:23 30"
Subhi - 8:37 24"
Roheet - 5:31 30"
Bentli - 7:20 36"
Patricia - -- Mod
Kelli - 8:48 Rx
Anthony - 6:30 Rx
Danielle -8:06 20"
Jason T. - -- Mod
Tyler M. - 8:42 24"
Ronak - 5:43 20"
Jessica - 8:18 18"
Keri - 6:57 20"
Angela - 7:30 18"

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