Skill: Overhead Squats 10,10,5,5,5,5,5 (PR option)
Run 200m
then
2 Rounds of:
15 Strict Ring Pull Ups
20 1 Arm RKB Swings
25 Burpees
30 1 Leg Squats
then
Run 200m
Posture and flexibility are key components to the OHS, warm up properly! Maintain a strict press and don't lower yourself too fast! Mobilize after the WOD.
Abby - 18:46 12kg
Eddie - 17:55 16kg
Patricia - 15:40 8kg
Bianca - 16:50 8kg
Jessica He. - 16:18 8kg
Bob - 8:16 Mod
Tom D. - 13:04 18kg
Kenia - 15:14 10kg
Leslie - 18:13 8kg
Yajaira - 21:33 8kg
Fernando D. - 12:49 20kg
Jason G. - 13:26 20kg
Vanessa - 13:27 12kg
Delilah - 16:51 8kg
Becca - 16:27 8kg
Rich V. - 13:49 20kg
Robert - 14:01 16kg
Kyle M. - 13:07 14kg
Rich E. - 14:30 12kg
Lark - 25:58 8kg
Jason T. - -- Mod
Anthony - -- Mod
Nick Br. - -- Mod
Tim - 13:58 138kg
Kaela - 10:29 10kg
Guillaume - 13:19 8kg
Cara - 21:37 10kg
Lindsay Z. - 12:36 12kg
Orlando - -- Mod
Jeron - 14:59 8kg
Mike T. - 15:02 14kg
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