Skill: Sit Up, Stand Ups
3 Rounds for time.
10 Pull Ups
12 Alternating Russian KB Swings (1.5p/1p)
10 Box Jumps (24"/18")
12 Hollow Rocks
Sit Up, Stand Ups are about speed and flexibility. Be sure to take the time to mobilize your ankles. They play a very important role in squatting and speed movements like the clean or snatch. Start by doing ankle rolls, stretching on the rig or dumbbells, foam roller, etc.
Regina - 8:02
Orlando - 7:39
Tyler M. - 8:31 Rx
Mike R. - 7:22 10kg
Jaclyn - 5:18 10kg
Victoria - 6:34 10kg
Taylor - 7:57 Rx
Jen D. - 5:48 10kg
Fernando D. - 9:10 (5Rds) 20kg
Robert - 6:30 Rx
Jordan - :) (Adam Brown)
Tim - 31:42 (Adam Brown)
Tyler R. - 6:10 Rx
Anthony - 12:08 Rx
Roheet - 6:38 14kg
Bobs - 7:30 16kg
Connor - 7:37 Mod
Danielle - 6:06 12kg
Elisa - :)
Joe - 4:39 Rx
Jason G. - 7:14 Rx
Greyson - 10:46 Mod
Patricia - 7:08 8kg
Angie - 5:50 10kg
Vanessa - 5:50 14kg
Stephanie - 5:49 8kg
Delilah - 7:18 8kg
Bryce - 5:36 16kg
Joobin - 5:36 Rx
Spice - 6:06 Rx
Kaela - 6:43 12kg
Subhi - 7:25 20kg
Lark - 7:26 8kg
Miles - 5:41 20kg
Angela - 6:40 12kg
Tom S. - 5:50 Rx
Jessica - 5:36 14kg
Amarjit - 7:16 16kg
Ben - 6:10 Rx
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