Skill: Sledgehammers 3x30
5 RFT.
15 Back Squats (95#/63#)
20 Renegade Rows
15 Box Dips
Maintain a nice plank position during the rows. Squeeze the glutes and keep the abs tight. Not too deep on the box dips, hands on the side of the box.
Abby - 12:05 Rx/25#
Joobin - 9:28 Rx/40
Ben - 11:53 Rx/45
Regina - 16:03 43/15
Orlando - 16:16 75/25
Taylor - 16:21 85/30
Tasha - 12:57 43/10
Eric Sr. - 13:22 43/10
Rich V. - 13:37 Rx/50
Anthony - 16:04 Rx/30
Mark B. - 12:51 Rx/30
Dennis - 7:12 Rx/30
Tyler R. - 7:16 Rx/30
Robert - 8:29 Rx/25
Bobs - 16:17 Rx/30
Nicole - 8:15 Rx/20
Jenifer - Row
Jen D. - 11:18 Rx/20
Joe - 7:34 Rx/30
Danielle - 11:21 Rx/15
Tom S. - 10:33 Rx/35
Becca - 11:40 43/10
Bentli - 14:30 Rx+/30
Blake - 12:40 53/20
Jason G. - 9:44 Rx/30
Eddie - 9:05 Rx/30
Tim - 9:29 Rx/30
Adrienne - 10:13 Rx
Ana - 12:33 43/10
Yajaira - 15:06 15/10
Leslie - 13:59 65/10
Cara - 13:50 35/10
Jessica - 11:23 Mod
Steve P. - 10:40 65/20
Maria - 8:48 53/15
Spice - 8:45 Rx/35
Tom D. - 10:46 Rx/30
David B. - 7:21 Rx/30
Jason T. - -- Mob
Kaela - 9:36 Rx/20
VMN - 13:36 (3)45/20
Lindsay Z. - 8:11 Rx/20
No comments:
Post a Comment