Wednesday, January 22, 2014

1.22.14 Joobin

WOD: Joobin

Skill: Double Unders

3 RFT.
20 Hang Cleans (95#/63#)
25 Push Ups
20 Hang Snatches (95#/63#)
25 Push Ups

Manageable sets!  Work full range of motion!  No shorting the push ups, all the way up and all the way down. 

Joobin - 19:33 Rx
Oscar - 23:10 35#
Lindsay Z. - 13:46 53#
Vanessa - 21:38 43#
Kenia - 22:53 38#
Orlando - 25:00 55#
Jessica He. - 24:49 25#
Rich V. - 17:56 Rx
Chase - 21:58 45/25
Roheet - 29:37 65#
Bentli - 23:30 65#
Corretta - 28:28 Rx
Taylor - 33:20 Rx
Cara - 29:13 33/15
Eric Sr. - 6:50 (Regionals Event 5)
Bernie - -- Row
Jennifer P. - 18:11 20#
Mark B. - 24:21 Rx
Tyler R. - 19:31 65#
Anthony - 26:35 Rx
Greyson - 12:32 Mod
Guillaume - 12:42 Mod
Kyle M. - 22:21 Rx
Jaclyn - 23:06 43#
Joe - 15:33 Rx
Jason G. - 21:07 Rx
Tom S. - 22:24 Rx
David B. - 22:20 Rx
Angie - 12:08 33#
Patricia - 12:33 20#
Ruben - 11:06 (2) 33#
Dennis - 24:27 Rx
Yajaira - 20:08 15#
Nicole - 18:20 53#
Sean O. - 21:17 75#
Heather - 18:25 43#
Bob - 11:23 Mod
Corina - 14:23 (2) Mod
Keri - 20:21 43#
Becca - 15:27 33#
Leslie - 19:57 45#
Ana - 17:33 45/15
Bryce - 23:53 Mod
Tyler M. - 24:34 75#
Yvonne - 19:54 33#
Rich E. - 12:55 45#
Tim - 16:36 75#
VMN - 28:20 (2) 55/35
Charise - 12:36 33#
Nick Z. - 23:42 Rx
Kaela - 24:00 53#
Jason T. - 31:20 (2) Rx
Jen D. - 22:16 43#
Ronak - 22:27 38#
Nick Bu. - 17:18 65#
Subhi - 24:19 65#
Mike T. - 24:26 75#
Maria - 21:27 33#
Amarjit - 22:22 65#

Happy Birthday Joobin!

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