1.30.14 The Seven

WOD: The Seven

Skill: Prepare for workout! (Front Squats, Push Press, Thrusters, Pull Ups, Knee 2 Elbow, HSPU's)

7 Rounds for time.
7 HSPU's
7 Thrusters (135#/85#)
7 Knee to Elbows
7 Dead lifts (245#/155#)
7 Burpees
7 AKBS (2p/1p)
7 Pull Ups

35 Minute Cap.  Grind it out!  This was one of our very first workouts here at Myo.  Compare to 3.11.13.

Tasha - 32:57 35#Thruster/53#Dead lift
Vanessa - 29:23 53/83
Regina - 34:00 (6) 53/83
Orlando - 35:09 (6) 85/135
Subhi - 34:27 65/115
Lindsay Z. - 27:10 53/83
Nicole - 31:35 63/103
Eric D. - 35:00 (5) 55/65
Adam D. - 29;01 (5) 95/185
Ryan - 28:28 (5) 65/95
Zoey - 24:24 (4) Mod
Bianca - 34:39 35/55
Kenia - 27:59 53/73
Jessica He. - 29:34 35/55
Taylor - 35:00 (5+) 95/185
Kyle M. - 35:00 (4+27) Rx/225
Anthony - 35:00 (4+33) Rx
Robert - 33:04 65/135
Jordan - -- Mod
Tim - 35:00 (4+12) Rx
Dennis - 35:00 (5+) Rx
Joe - 35:00 (4+2) Rx
Tyler R. - 35:00 (5+5) 95/185
Jason G. - 35:00 (4+34) 95/185
Heather - 29:49 43/63
Bobs - 39:25 85/155
Maria - 34:50 43/63
Becca - 31:35 43/63
Joobin - 35:13 95/235
Angie - 35:00 (6+)53/103
Brenda - 32:55 53/103
Melissa - 35:00 (4+) 25/45
Yajaira - 35:00 (6+) 35/55
Ronak - 28:00 53/103
Leslie - 29:08 53/103
Nick Bro. - 25:57 55/105
Stephanie - 19:55 Mod
Delilah - 30:47 43/63
Raul - 22:35 (5)35/55
Kelli - 35:00 (6+21) Rx
Tyler M . - 35:00 (5+17) 65/135
Yvonne - 35:00 (6+31) 53/103
Rich E. - 34:59 65/115
Charise - 33:41 53/103
Kaela - 35:16 53/103
Rich V. - 35:00 (5+6) Rx
Tom S. - 35:00 (3+35) Rx
Mike T. - 31:51 75/105
Marika - 32:30 (6+7) 53/83
Mark B. - 35:00 (3+9) Rx
Amarjit - 34:17 65/135
Jason T. - -- Mod
Ram - 26:31 (5) 25/53
VMN - -- Mod
Jennifer R. - 28:00 (5) 25/53
Nick Bre. - 14:08 Mod
Roheet - 34:49 65/135

Way to work!!