1.8.14 Dexter

WOD: Dexter

Skill: Snatch Balance x 10, 8, 6, 4 gradually increasing weight

18 - 14 - 10
KB Front Squats (L)
KB Slashers (L)
KB Windmills (L)
7 Pull Ups

18 - 14 - 10
KB Front Squats (R)
KB Slashers (R)
KB Windmills (R)
7 Pull Ups

Work the left side of the body first, after each set of windmills throw in a set of 7 pull ups.  The right side comes next.  Keep the mid-line tight and braced throughout. Do not rush the windmills!

Eric D. - 13:36 8kg
Mark N. - 16:52 14kg
Abby - 18:46 10kg
Orlando - 18:50 10kg
OJ - 17:57 10kg
Connor - 17:07 12kg
Kat - -- Mod
Kyle M. - 17:18 14kg
Chase - 16:26 10kg
Roheet - 23:48 10kg
Taylor - 33:37 18kg
Rich V. - 24:35 10kg
Ronak - 17:59 10kg
Tom S. - 20:45 16kg
Corretta - 20:15 12kg
Eric Sr. - 21:55 10kg
Jennifer P. - 13:34 Mod
Tim - 16:40 12kg
Tyler R. - -- Mod
Robert - -- Mob
Tom D. - 15:44 16kg
Joe - 13:06 18kg
Jen D. - 12:55 10kg
Jaclyn - 16:26 8kg
Brenda - 16:12 10kg
Greyson - 12:59 10kg
Cross - 14:36 8kg
Angie - 12:09 8kg
Patricia - 13:27 8kg
Rich E. - 15:35 8kg
David B. - 13:44 16kg
Rebecca - 22:21 8kg
Joobin - 13:12 18kg
Adrienne - 20:13 8kg
Vanessa - 15:25 8kg
Delilah - 24:04 8kg
VMN - -- Mob
Leslie - 19:07 8kg
Ana - 19:05 8kg
Spice - 14:15 14kg
Yajaira - 16:20 8kg
Yvonne - 18:37 10kg
Jason T. - -- Mod
Steven V. - 20:24 10kg
Marika - 19:29 8kg
Sharon - -- Mob
Kaela - 24:14 10kg
Jessica - 22:28 8kg
Subhi - 20:43 14kg
Maria - 19:34 8kg
Amarjit - 18:30 10kg