Skill: Push Jerk - 6,6,6,6
6 Rounds for time.
7 C2B Pull Ups
7 Front Squats (95#/73#)
7 HSPU's
Incorporate tremendous vertical thrust while performing the jerk, do not try and just drop under the bar. It may seem faster, but when under a heavy load it will be almost impossible to get yourself under the bar with out a strong vertical thrust.
Leslie - 16:02 63#
Eddie - 18:46 Rx
Mark N. - 10:57 95#
Orlando - 11:25 95#
Regina - 9:00 43#
Delilah - 10:43 53#
Vanessa - 9:56 73#
Victoria - 9:52 43#
Jaclyn - 6:49 53#
Amy - 9:46 43#
Stephanie - 9:58 63#
Taylor - 15:01 Rx
Tom D. - 9:50 Rx
Jasmin - 14:08 25#
Karlene - 14:51 25#
Patricia A. - 14:47 25#
Jason T. - -- Mod
Corretta - 14:27 73#
Joobin - 19:47 95#
Joe - 12:14 Rx
Bryce - 19:54 65#
Tim - 12:54 Rx
Dennis - 10:31 Rx
Anthony - 11:57 Rx
Jordan - -- Mod
Bobs - 12:20 Rx
David B. - 14:31 Rx
Adrienne - 11:02 53#
Angie - 8:19 63#
Patricia V. - 9:02 33#
Nick Br. - 10:41 Rx
Becca - 8:49 53#
Jenna - 13:18 Rx
Yajaira - 11:43 35#
Tyler M. - 16:48 95#
Brenda - 7:32 63#
Chase - 7:20 65#
Osh - -- Mob
Charise - 8:18 53#
Rich E. - 8:08 65#
Roheet - 10:03 85#
Maria - 10:18 53#
Robert - 9:02 95#
Subhi - 11:06 95#
Kaela - 12:17 73#
Ronak - 9:00 73#
Amrajit - 7:44 65#
Drew - 10:32 75#
Rosie - 8:21 33#
Mike T. - 13:44 95#
Jessica Ho. - 8:56 73#
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