Skill: Kipping Pull Ups
21 - 15 - 9
Double Unders
Push Ups (X-Fit)
Lunges w/ KB (20kg/12kg)
Chest up during the lunge. Try to keep the knee off the ground, and if you do have to make contact with the ground, do so gently. When kipping explode the hips vertically and maintain a good push and pull rhythm with your arms.
Eddie - 11:58 Rx
Amarjit - 8:59 16kg
Subhi - 9:39 Rx
Spice - 6:05 Rx
Tyler M . - 8:19 20kg
Mike R. - 10:35 10kg
Nicole - 6:11 Rx
Leslie - 9:41 12kg
Tom S. - 7:22 Rx
Becca - 8:19 12kg
Jason G. - 6:35 10kg
Jaclyn - 7:09 Mod
Robert - 7:27 20kg
Yajaira - 14:09 8kg
Kenia - 8:38 8kg
Danny - 5:39 Rx
Kaela - 8:37 Rx
Tim - 7:04 Rx
Anthony - 455#...
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