Skill: Bear Complex 5,5,5,5,5
3 Rounds for time.
50 Double Unders
12 Front Rack Lunges (115#/53#)
10 AKBS (24kg/12kg)
Take your time with the bear complex, especially during the transition from front to back. Work on technical proficiency rather than heavy weight.
Rich V. - 10:50 95#
Oscar - 8:22 65#
Regina - 10:37 43#
Taylor - 12:56 95#
Mark N. - 9:24 95#
Orlando - 10:38 73#
Fernando D. - 7:39 Rx
Adam H. - 8:16 35#
Bianca - 10:16 20#
Kyle M. - 10:22 Rx
Jessica He. - 9:30 25#
Osh - 11:38 55#
Abby - 7:39 53#
Corretta - 14:59 Rx
Roheet - 14:52 85#
Robert - 9:40 85#
Mark B. - 10:49 Rx
Tyler R. - 10:58 Rx
Jordan - -- Mod
Dennis - 8:47 Rx
Anthony - -- Mod
Guillaume - 9:04 Mod
Greyson - 9:29 Mod
Tim - 8:16 95#
Mike R. - 9:45 55#
Angie - 7:20 53#
Bernie - -- Mod
Jason G. - 8:59 95#
Joe - 9:29 Rx
Heather - 6:58 43#
Nicole - 6:31 Rx+
Patricia - 9:10 Mod
Tom S. - 26:35 Rx
Jenna - 6:26 Rx+
Ana - 6:39 43#
Jennifer R. - 9:25 10#
Becca - 9:29 43#
Bentli - 16:58 Mod
Adrienne - 9:05 25#
Chase - 7:54 45#
Corina - 9:20 15#
Tyler M. - 10:51 95#
Bob - 107:81:04 Mod
Subhi - 10:04 80#
Stephanie - 7:44 Mod
Sean O. - 9:11 Rx
VMN - 14:21 33#
Kelli - 5:40 Rx+
Tasha - 8:47 35#
Joobin - 8:34 Rx
Jason T. - -- Mod
Yvonne - 9:00 43#
Vanessa - 6:21 Rx
Charise - 7:22 53#
Rich E. - 7:57 65#
Anna - 9:26 33#
Maria - 10:28 33#
Ronak - 6:33 53#
Mike T. - 8:08 75#
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