1.23.14 Teamster

WOD: Teamster

Skill: Strict Ring Dips 5-5-5-5

Partner WOD
700m Row - Burpee Pull Ups
Burpee Pull Ups - 700m Row
600m Row - AKBS (20kg/12kg)
AKBS - 600m Row
500m Row - Sit Ups
Sit Ups - 500m Row

Good posture on the rowers and fully extend the legs before finishing with the arms. 

1. Full Range of motion.
2. Proper Technique.
3. Weight and time.

Abby/Mark N. - 224 Reps/18:47 (11.93 Reps/Min)
Regina/Orlando - 210/18:45 (11.20)
Fernando/'Nando - 270/15:55 (16.97)
Taylor/Eddie - 195/16:47 (11.62)
Victoria/Jessica He. - 265/25:25 (10.42)
OJ/Adam D. - 243/17:25 (13.95)
Angie/Jessica B. - 269/20:05 (13:39)
Marika/Kyle M. - 230/17:36 (13:06)
Tim/Joe - 278/17:03 (16.30)
Brenda/Becca - 284/19:46 (14:37)
Dennis/Anthony - 268/16:22 (16:38)
Tom D./Joobin - 306/15:46 (19:41)
Mike R./Jaclyn  - 241/18:46 (12:84)
Heather/Fong - 330/20:29 (16:11)
Robert/Bobs - 240/20:00 (12.00)
Nicole/Jenna - 299/17:11
Yajaira/Corina - 190/16:08 (11:77)
Tom S./Roheet - 210/18:27 (11:41)
Delilah/Adrienne - 271/19:33 (13:86)
Leslie/Leslie - 268/18:46 (14:28)
Yvonne/Monike - 225/18:16 (12:32)
Tyler M./Subhi - 232/17:56 (12:94)
Lark/Melissa - 195/20:05 (9.70)
Nick Bu./Mike T. - 256/17:32 (14.6)
Jessica Hg./Nick Br. - 255/17:57 (14.2)

Great teamwork!