1.6.14 Blitz

WOD: Blitz

Skill: Overhead Squats

5RFT.
12 Toes to Ring
2 Bear Crawls
10 Push Press (115#/73#)

Ribcage down while pressing overhead!  Keep the abs tight. Hips low during the bear crawl.

Regina - 15:00 38#
Orlando - 14:48 85#
Mark N. - 14:02 95#
Tyler M. - 14:46 75#
Oscar - 17:05 65#
Vanessa - 14:12 58#
Kenia - 15:26 33#
Taylor - 20:03 85#
OJ - 19:46 75#
Victoria - 18:15 25#
Amy - 19:33 33#
Abby - 17:26 73#
Kyle M. - 15:45 Rx
Corretta - 16:42 63#
Roheet - 19:42 65#
Eric Sr. - 22:26 65#
Jordan - -- Mod
Mike T. - 14:47 85#
Cara - 13:08 25#
Bernie - -- Mod
Anthony - -- Mod
Dennis - -- Mod
Tyler R. - -- Mod
Cross - 7:16 (3) 15#
Greyson - 7:17 (3) 33#
Guillaume - 6:57 (3) 20#
Bobs - -- Mod
Heather - 10:47 43#
Ben - 10:51 Rx
Danny - 7:55 Rx
Kathryn - 8:56 Rx
Joe - 8:59 Rx
Tom D. - 11:30 Rx
Sean O. - 12:03 95#
Jason G. - 10:05 95#
Tim - -- Mod
Rich E. - 7:48 (3) 33#
Tom S. - 14:46 95#
Stephanie - 10:17 Mod
Adrienne - 13:47 35#
Joobin - 13:45 95#
Rebecca - 13:11 25#
Jovany - 14:32 55#
Delilah - 15:13 33#
Spice - 12:53 95#
Brenda - 13:10 43#
Kat - 8:54 15#
Lindsay Z. - 11:51 53#
Bryce - 13:16 65#
Nick Z. - 23:46 Rx
Patricia - 13:10 Mod
Angie - 9:50 Mod
Drew - 13:25 (4) 65#
Adam H. - 15:07 45#
Ronak - 13:26 43#
Jessica - 10:28 33#
Amarjit - 12:37 45#
Subhi - 18:51 85#
David V. - 7:33 (3) 15#
Kaela - 13:24 43#
Miles - 9:20 75#

Great job everyone!  Thank you for making today our busiest day ever at Myo (62 including John Cox)!  Keep up the consistency and the results will follow!

Here's a picture of our member, Jake Yturralde, in Kuwait rocking our CrossFit Myo t-shirt!  Looking good, keep it up!  Thank you for your service and we look forward to having you back at Myo soon!