1.26.14 Running Clock

WOD: Running Clock

Skill: Row Review

300m Row
10 Power Cleans (135#/95#)
15 Toes to Bar
@5mins
300m Row
10 C2B Pull Ups
15 Shoulder to Overhead (115#/75#)
@10mins
300m Row
10 Toes to Bar
10 HSPU
@15mins
300mRow
20 Burpees over the Bar
20 X-Fit Push Ups

Running clock.  If you finish the exercises with time left, you rest.  If you don't finish within the 5 minutes of work, stop and move onto the next set of exercises.  Last call for climbing this upcoming Friday from 7-10pm at the Studio downtown...

Mark N. - 3:39/4:21/3:58/4:49
Taylor - 4:05/4:40/4:00/5:31
Corina - 3:54/4:56/3:30/5:23
Jaclyn - 3:50/3:58/3:11/4:25
Vanessa - 3:25/3:32/2:39/4:47
Yvonne - 3:15/3:23/2:54/4:47
Lindsay Z. - 3:00/2:40/2:30/4:21
Nick Z. - 3:27/3:08/2:56/5:57
Yajaira - 4:06/4:10/3:39/7:17
Cynthia - 3:41/3:59/3:15/6:06
Leslie - 3:37/4:16/3:16/5:38