1.16.14 The Reasoning

WOD: The Reasoning

Skill: Squat Cleans

3 Rounds for time.
15 Box Jumps (24"/18")
30 RKBS (20kg/12kg)
15 Ring Dips
30 Med Ball Sit Ups

Work full range of motion.  Shoulders should touch the rings every rep, even if you are using a small hop.  Full extension of the arms.

Regina - 13:58
Orlando - 13:55
Spice - -- Mod
Adam D. - 16:41 Rx
Jessica Her. - 17:05
Victoria - 17:07
Angie - 10:17
Anthony D. - 18:26
Rich V. - 11:45 Rx
Kenia - 15:36
Ronak - 11:13
Eric D. - 15:51
Taylor - 18:48
Mike T. - 16:07
Jordan - 11:05 Rx
Bobs - 12:16
Jen D. - 14:08
David D. - 12:19 Rx
Jaclyn - 13:49
Tom S. - 16:30 Rx
Mike R. - 15:00
Jason G. - 15:50 Rx
Joe - 10:57 Rx
Cara - 17:32
Brenda - 13:56
Robert - 16:49
Ana - 12:55
Nicole - 9:40
Vanessa - 11:08
Jenna - 10:02
Bentli - 12:30
Danielle - 11:20
Elisa - 10:51
Mark B. - 15:50 Rx
Steph - 9:25
Yajaira - 15:37
Delilah - 14:39
Leslie - 13:56
Patricia - 14:16
Rosie - 12:23
Drew - 15:48
Kelli - 12:14
Connor - 12:14
Jason T. - -- Mod
Dave K. - 11:04 Mod
Monike - 12:24
Alexa - 14:24 Mod
Subhi - 16:40
Nick Bu. - 16:27
Marika - 13:39


Happy Birthday Elisa!