Saturday, January 18, 2014

1.18.14 Tardy

WOD: Tardy

Skill: Clusters (Clean to a Thruster) 5-5-5-5-5

EMOM 12 Mins
6 Wall Ball
7 Bar Rows
8 Hollow Rocks

Good posture and speed coming out of the Thruster!

Patricia - 10 Rds 10#
Rich E. - 12 Rds 16#
Becca - 12 Rds 10#
Jenna - 12 Rds 12#
Joobin - 12 Rds 20#
Jason G. - 12 Rds 20#
Jason T. - 5 Rds Mod
Tom S. - 12 Rds 20#
Ronak - 12 Rds 12#
Nick Br. - 12 Rds 20#
Marika - 12 Rds 10#
Maria - 12 Rds 10#
Ana - 12 Rds 10#
Kaela - 12 Rds 12#
Tim - 12 Rds 12#
Lindsay Z. - 12 Rds 12#
Danny - 12 Rds Mod
MacKenzie - 12 Rds Mod

No comments:

Post a Comment