5.2.15 Contact

WOD: Contact

Skill: Pistol Squats

4 Rounds
10 Sumo Dead lift High Pulls (95#/75#)
25 Push Ups
10 Front Rack Lunges (95#/75#)
25 Bar Rows

Focus: Keep your heel down in the pistol.  If you can't be sure to loosen up your ankles properly. 20 Min Cap!

Will - 17:50 85#
Chris S> - 197 75#
Nicole C. - 185 43#
Manish - 201 65#
Ray - 16:21 55#
Jewi - 18:20 25#
Travis - 248 Rx
Regina - 254 63#
Orlando - 252 Rx
Megan - 14:55 Rx
Andres - 275 85#
Chris T. - 253 Rx
Joobin - Mod
Bri - 19:52 63#
Kristine - 19:56 63#
Nita - 19:17 53#
Heather - 175 53#
Jason G. - 17:53 Rx
Vanessa - 18:41 73#
Chris D. - 16:28 Rx
Delilah - 252 63#
Jaclyn - Mod
Cara - Mod
Mason - 19:11 Rx
Tim - 9:45 Karen
Steve P. - Mod