Skill: Bent Over Rows 5x8
10 Rounds for time.
5 Push Ups
10 Sit Ups
15 Air Squats
Focus: Maintain an extremely straight back while performing the rows. Really feel your legs anchor into the ground.
Endurance Class tomorrow @ 11:00. Meet at Myo!
Carmen - 8:51
Jacque - 6:54
Lisa - 9:16
Nicole H. - 6:55
Alex - 9:07
Jesse - 12:26
Nicole C. - 10:08
Chris S. - 10:36
Leslie - 9:44
Eric Sr. - 10:10
Eddie - 9:46
Sruthi - 18:15
Regina - 10:56
Orlando - 11:11
Stephanie V. - 17:51
Fernando - Mod
Lauren - AWL
Robert - 8:31
Mark - 16:50 Coolio
Bob - Mod
Brenda H. - 12:23
Angie - Mod
Jake - Mod
Chase - 10:19 Mod
Jason G. - 9:52
Steve P. - 9:25
Jose - 14:51
Sergio - 9:24
Delilah - 9:52
Vanessa - 7:49
Tom T. - 9:14
Lindsay - 12:19
Melina - 11:06
Gaylene - 8:36
Ryan - Mod
Chris D. - 17:05 Coolio
Cindy - 9:20
Ray - 6:55
Jewi - 14:09
Megan - 8:29
Danielle - 9:53
Nino - 15:08
Trinh - 15:53
Chris T. - 9:58
Mason - 9:29
Manish - 10:28
Noemi - 13:34
Megan
Danielle
Nick B.
Jason T.
Tim
Joobin
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