5.7.15 Apprentice

WOD: Apprentice

Skill: Handstand Practice - 15 mins

Score total Reps.
4 Rounds
1 Min of Power Cleans (115#/93#)
1 Min of 30 Yard Sprints
1 Min of Sledge Hammers
1 Min Rest

Focus: You must lock out your elbows to stabilize the handstand.  Any flex in the elbows will make it much more difficult than needed!


David Durante working on the handstand...

Alex - 166 83#
Lisa - 136 53#
Nicole C. - 104 63#
Chris S. - 122 95#
Regina - 164 Rx
Orlando - 162 Rx
Jen D. - 196 Rx
Kellie - 165 63#
Joey - 181 Rx
Vince - 139 55#
Mason - 191 Rx
Sruthi - 132 35#
Adam - 201 Rx
Charlene - 150 35#
Ryan - 198 Rx
Carmen - 146 Rx
Joe - 261 Mod
Maria - 170 63#
Bob - Mod
Brenda D. - 144 83#
Karen - 182 53#
Jason G. - 125 Rx
Marika - 165 63#
Kristine - 159 83#
Gaylene - 182 Rx+
Ray - 164 75#
Jewi - 91 35#
Cindy - 149 Rx
Brenda H. - 179 63#
Santhi - 158 25#
Martin - 150 95#
Leslie - 178 Rx
Melina - 125 45#
Tom T. - 125 Rx
Kaela - 216 83#
Nicole H. - 189 Rx
Chris T. - 206 Rx
Yajaira - 164 63#
Tim - 217 Rx
Lauren - 181 Rx
Irish - 151 Rx
Jason T. - Lot's of Reps Rx
Noemi - 100 53#
Tara - 399 Mod