Skill: Hanging High Pulls 7x3
For time.
75 Pull Ups
100 Push Ups
150 Lunges
Focus: Timing, position, and bar path in the High Pulls. An excellent drill to keep the bar tight to the body! Break up the reps early in the WOD!
2013 Worlds...
Jacque - 22:26 Rx
Steve P. - 18:20
Carmen - 16:41
Regina - 22:42
Orlando - 23:25Jen D. - 20:36
Nicole C. - 21:14
Chris S. - 22:50
Jen D. - 18:17
Vince - 20:06
Adam - 25:03 Rx
Mason - 22:07 Rx
Angela - 23:24
Carla - 20:18
Steve V. - Mod
Fernando - Mod
Joe - 15:18 Rx
Robert - 16:14 Rx
Angie - 13:04
Patricia - 25:45
Nicole H. - 17:15
Megan - Mod
Bob - Mod
Noemi - 23:28
Lindsay 10:03
Gaylene - 20:35
Kristine - 21:20
Vanessa - 17:30 Rx
Delilah - 21:04
Martin - 20:22
Daniel - 22:30 Marika - 21:05
Chris T. - 23:33
Irish - 13:00
Danielle - 21:17 Rx
Andres - 23:34
Adrienne - 20:11
Leslie - 22:28
Yajaira - 25:21
Nick B. - 15:15 Rx
Tim - Mod
Jose - 38:35
Tom S. - 23:09 Rx
Karen - 26:12
Nick N. - 18:30
Tara - 24:40 Rxish
Kaela - 24:14
Brenda D. - 20:07
Abe - 20:07
Bernie - Mod
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