Skill: Bulgarian Split Squats 3x10 (L/R)
For time.
30 Full Snatches (135#/93#)
Focus: Snatch Technique. Remember in a full snatch we will stop pulling the bar higher and in turn use the bar to pull ourselves into the receiving position in the bottom of the squat.
Noemi - 16:32 35#
Gaylene - 13:25 63#
Kristine - 16:03 53#
Kaela - 9:45 63#
Danielle - 8:47 Rx
Jenna - 9:01 Rx
Nick B. - Mod
Tim - Mod
Megan - Mod
Jason G. - 12:18 115#
Subhi - 5:35 Mod
Vanessa - 8:54 53#
Robert - 12:55 115#
Delilah - 10:38 53#
Chris S. - 13:08 85#Nicole C. - 9:50 45#
Manish - 11:59 53#
Joobin - Mod
Chase - 16:31 Mod
Tom S. - Mod
Mason - 8:41 95#
Chris T.
No comments:
Post a Comment