Skill: Warm up and Mobility
2 Rounds
200 Double Unders
50 Overhead Squats (135#/93#)
50 Pull Ups
1 Mile Run
Focus: In memory of the fallen soldiers who served our country!
Ray - 40:46 45#
Steve P. - 47:07 65#
Sruthi - 48:40 35#
Jacque - 44:16* 63#Chris T. - 57:44 45#
Eric Sr. - 43:50 Mod
Danielle - 40:30* 83#
Jenna - 54:40 Rx
Regina - 51:12 53#
Orlando - 57:35 75#
Manish - 1:04:08 55#
Nita - 43:33 35#
Brenda D. - 54:39 53#
Maira - 25:23* 43#
Lisa - 26:30* 35#
Alex - 51:50* 53#
Robert - 56:55 95#
Megan - 46:22 Rx
Gaylene - 30:14 Mod
Joobin - 1:02:51 Rx
Ana - 1:02:11 53#
Irish - 55:21 53#
Karen - 21:30* 35#
Lindsay D. - 35:09 33#
Tom S. - 58:50* Rx
Taylor - 51:27 Rx
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