5.28.18 Murph

Compare to: 5.29.17

Memorial Day Murph

Memorial Day Murph

Monday, May 28th, 2018

We will have three classes in the morning only.

8am, 9:30am, & 11am

Classes are capped at 30 members.

Time cap is 1:15.

Rx'd with your own weight vest.

Partitioned acceptable.

Half or with a partner acceptable too.

Sign up on the whiteboard in the lobby!

Spots are filling fast.

In remembrance for those that paid the ultimate sacrifice for our country.

5.29.17 Murph

Happy Memorial Day!  Remembering those that gave the ultimate sacrifice for our freedom...

Compare to: 5.30.16 , 5.26.14

For time.
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile

* Partition as needed.
Rx+ w/ Weight Vest

Adam - 52:35 Rx
Kym - 51:52
Jacque - 44:38 Rx
Megan K. - 55:05 Rx+
Tara - 63:03 Rx+
Quang - 46:41 Rx
Katie - 51:52
Jennifer Mc. - 67:50
Robert Mc. - 43:52 Rx
Matt S. - 44:36 Rxish
Tom S. - 63:43 Rx
Adrienne - 43:18
Leslie O. - 53:07
Lay - 57:38
Shanon - 45:08 Rx
Ryan L. - 42:46 Rx
Sara - 45:34 Rx
Carmen C. - 59:18
Simon - 300
Noemi - 71:40
Regina - 59:18
Orlando - 58:34
Shanice - 43:19 Rx
Ryan C. - 54:36 Rx
Ana - 47:17 Rx
Angelo - 59:00 Rx
Tom T. - 39:27 Rx
Melina - 47:26 Rx
Sandy - 50:58
Chris T. - 57:38
Penelope - 40:58
Gina - 59:53
Emma - 48:04
Brenda H. - 38:58
Jenifer - 50:17
Madison - 50:17
Maira - 47:23
Analilia - 50:41
Cindy - 51:18 Rx
Yajaira - 58:07 
Mike J. - 53:00
Manish - 56:24
AJ - 54:03 Rx
Grant - 47:53 Rx+
Taylor - 37:13 Rx+
Alex - 53:57 Rx
Jayra - 64:15
Trinh - 43:42
Nino - 49:02
Bernie - 47:17 Rx
Celena - 59:40
Gabby - 48:40
Katelyn - 62:38
Jewell - 48:03 
Rose - 50:38
Barrie - 47:48
Laura L. - 55:14 Rx
Yesh - 49:10 Rx
Charise - 44:47
Karthik - 59:53 Rx
Karen W. - 46:06
Lindsay Z. - 41:37
Karen V. - 44:13
Stephanie V. - 56:26
Ernie - 34:42 Rx

Memorial Day Murph

Next Monday we will be doing Murph!  We will only have two classes on that day. 10:00am and 12:00pm.  Please make a note and come ready!

5.25.15 Bull

WOD: Bull

Skill: Warm up and Mobility

2 Rounds
200 Double Unders
50 Overhead Squats (135#/93#)
50 Pull Ups
1 Mile Run

Focus: In memory of the fallen soldiers who served our country!


Ray - 40:46 45#
Steve P. - 47:07 65#
Sruthi - 48:40 35#
Jacque - 44:16* 63#
Chris T. - 57:44 45#
Eric Sr. - 43:50 Mod
Danielle - 40:30* 83#
Jenna - 54:40 Rx
Regina - 51:12 53#
Orlando - 57:35 75#
Manish - 1:04:08 55#
Nita - 43:33 35#
Brenda D. - 54:39 53#
Maira - 25:23* 43#
Lisa - 26:30* 35#
Alex - 51:50* 53#
Robert - 56:55 95#
Megan - 46:22 Rx
Gaylene - 30:14 Mod
Joobin - 1:02:51 Rx
Ana - 1:02:11 53#
Irish - 55:21 53#
Karen - 21:30* 35#
Lindsay D. - 35:09 33#
Tom S. - 58:50* Rx
Taylor - 51:27 Rx

Memorial Day Murph

On Monday, May 26th we celebrate the lives of those who made the ultimate sacrifice for our freedom.  This Memorial Day we will have one class at 10am and then open gym from 11am - 1pm.  Please join us in wearing patriotic colors and honoring the soldiers who sacrificed their lives for our country.

Memorial Day

A special Thank You to all the service men and women who gave their lives to protect our freedom!