Skill: Run 1 mile or Row 1k
21 - 15 - 9
Deadlifts (225#/173#)
Box Jumps (24"/20")
Focus: Enjoy the weekend! Rest up and stretch!
Regina - 7:56 123#
Abby - 5:49 83#
Lauren - 4:26 113#
Manish - 9:06 115#Will - 8:24 175#
Eddie - 12:08 Rx
Ana - 6:15 133#
Nita - 8:59 93#
Chris S. - 12:49 165#
Nicole C. - 8:35 93#
Stephanie B. - 5:56 83#
Delilah - 10:31 133#
Vanessa - 7:24 143#
Cara - 7:04 73#
Jason T. - 12:23 Rx
Joobin - Mod
Jose - 11:37 135#
Subhi - 12:59 Mod
Jon C. - PT
Chase - 8:13 Mod
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