Skill: Get ready for WOD!
50 Box Jumps (24"/20")
50 Jumping Pull Ups
50 KB Swings (16kg/8kg)
50 Lunges
50 Knee to Elbow
50 Push Press (45#/33)
50 Back Extensions
50 Wall Balls (20#/14#)
50 Burpees
50 Double Unders
Focus: Hit it hard! 45 Min Cap!
Compare to 3.12.14
Carmen - 33:32
Orlando - 37:43
Regina - 37:14
Jen D. - 39:03Chris S. - 42:16
Nicole C. - 38:37
Teria - 41:05
Nick N. - 400 Reps
Sruthi - 483 Reps
Joey - 39:59
Tom S. - 44:34 Rx
Carla - 44:21
Adam - 42:14
Angela - 423 Reps
Andres - 433 Reps
Mason - 49:42 Rx
Irish - 41:21
Robert - 38:57 Rx
Tim - Mod
Jason G. - 44:14 Rx
Becca - 30:14
Ryan L. - 41:06 Rx
Joe - 30:57 Rx
Bob - 45:30
Angie - 23:20 Mod
Megan - 24:43 Rx
Cindy - 30:59
Chase - 7:00 Mod
Bethanie - 30:59
John - 36:42
Maira - 32:28
Kristine - 36:52
Heather - 425 Reps
Delilah - 38:10
Vanessa - 29:11 Rx
Stephanie B. - 30:40
Ray - 34:14
Jewi - 38:35
Mark - 32:58
Fernando - 33:19
Martin - 33:30
Jason T. - 47:27 RxYajaira - 42:44
Stephanie V. - 30:00 Mod
Nick B. - 33:08 Rx
Kaela - 43:24
Chris T. - 43:20
Melina - 36:32
Gaylene - 30:46
Jose - 37:23
Lauren - 30:37
Danielle - 33:26
Santhi - 31:30
Ana - 31:20
Ian - 30:48
Marika - 33:43
Brenda D. - 27:48 Mod
Nicole H. - 28:54
Amy - 28:03
Eric G. - 32:36
Jessica - 46:39
Tara - 39:44
Karen - 39:39
Great work today!
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