1.6.20 Filthy Fifty

Compare to: 11.3.18

9.20.17 Filthy Fifty

For time.
50 Box Jumps
50 Jumping Pull Ups
50 AKBS
50 Lunges
50 Knee to Elbow
50 Push Press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall Balls
50 Burpees
50 Double Unders

Compare to: 5.5.15 , 3.12.14

Matt Sh. - 37:40
Nik - 38:56
Michele - 47:40
Zach - Mod
Casey - 37:29 
Carmen C. - 34:32
Travis - 40:01
Yajaira - 37:12
Suzanne - 425
Matt T. - 44:08
Grant - Mod
Kiara - 40:00
Joel - 39:35
Chi - 30:28
Laura - 26:08
Analilia - 31:02
Angie - 36:07
Katie - 36:09
Dat - Mod
Padmini - 32:06
Maira - 31:10
Tom T. - 28:41 Rx
Eric Sr. - Mod
Tom S. - 36:23 Rx
Atul - 360
Shruti - 39:21
Jane - 32:08
Brenda D. - 25:42
Joobin - mod
Dan - 26:37
Quang - 420
Jenifer - 38:16
Penelope - TC
Madison - TC
Tony - MBC
Robert P. - 35:00
Steve V. - 425 Rx
Tim - 35:56
Ariel - 31:43 Rx
Jacque - 29:48 Rx
Matt So. - 34:47
Anna - 33:02 Rx
Brenda H. - 27:20
Tharun - 38:25
Chris T. - 40:50
Melina - 29:40 Rx
Lorena - 31:18
Leslie - 32:55
Karthik - 29:45 Rx
Subhi - 37:20
Santhi - 30:30
AJ - 31:24 Rx
Joseph - 32:05
Athanasios - 32:47
Nick B. - 30:50 Rx
Nino - 39:26
Trinh - 32:29
Miguel - 34:12
Vipsy - 35:45
Stephanie - 23:57
Gabby - 34:00
Amarjit - 33:42
Evelyn - 35:05
Noemi - 41:10

OLY
- Power Snatch
- 2 Position Clean + Front Squat
- Jerks 

Cindy
Tara 
Irish
Odeh
Dom
Kristine
Carlos

5.5.15 Filthy Fifty

WOD: Filthy Fifty

Skill: Get ready for WOD!

50 Box Jumps (24"/20")
50 Jumping Pull Ups
50 KB Swings (16kg/8kg)
50 Lunges
50 Knee to Elbow
50 Push Press (45#/33)
50 Back Extensions
50 Wall Balls (20#/14#)
50 Burpees
50 Double Unders

Focus: Hit it hard!  45 Min Cap!

Compare to 3.12.14

Jesse - 40:52
Carmen - 33:32
Orlando - 37:43
Regina - 37:14
Jen D. - 39:03
Chris S. - 42:16
Nicole C. - 38:37
Teria - 41:05
Nick N. - 400 Reps
Sruthi - 483 Reps
Joey - 39:59
Tom S. - 44:34 Rx
Carla - 44:21
Adam - 42:14
Angela - 423 Reps
Andres - 433 Reps
Mason - 49:42 Rx
Irish - 41:21
Robert - 38:57 Rx
Tim - Mod
Jason G. - 44:14 Rx
Becca - 30:14
Ryan L. - 41:06 Rx
Joe - 30:57 Rx
Bob - 45:30
Angie - 23:20 Mod
Megan - 24:43 Rx
Cindy - 30:59
Chase - 7:00 Mod
Bethanie - 30:59
John - 36:42
Maira - 32:28
Kristine -  36:52
Heather - 425 Reps
Delilah - 38:10
Vanessa - 29:11 Rx
Stephanie B. - 30:40
Ray - 34:14
Jewi - 38:35
Mark - 32:58
Fernando - 33:19 
Martin - 33:30
Jason T. - 47:27 Rx
Yajaira - 42:44
Stephanie V. - 30:00 Mod
Nick B. - 33:08 Rx
Kaela - 43:24
Chris T. - 43:20
Melina - 36:32
Gaylene - 30:46
Jose - 37:23
Lauren - 30:37
Danielle - 33:26
Santhi - 31:30
Ana - 31:20
Ian - 30:48
Marika - 33:43
Brenda D. - 27:48 Mod
Nicole H. - 28:54
Amy - 28:03
Eric G. - 32:36
Jessica - 46:39
Tara - 39:44
Karen - 39:39

Great work today!
 

3.12.14 Filthy 50

WOD: Filthy 50

Skill: Rear Delt Raises 3x10

1 Round.
50 Box Jumps (24"/18")
50 Jumping Pull Ups
50 AKBS (1p/12kg)
50 Lunges
50 Knee to Elbow
50 Push Press (45#/33#)
50 Back Extensions
50 Wall Balls (20#/14#)
50 Burpees
50 Double Unders

Pace. Pace. Pace. Stay moving...

Rich V. - 29:11 Rx
Tara - 33:24 
Anna - 35:00 
Vanessa - 30:50 Rx
Kody - 33:54 
Taylor - 35:00 Rx
Ronak - 32:13
Kenia - 31:25
Orlando - 37:04
Jen D. - 32:58
Clay - 26:17 Rx
Maria - 33:14
Corretta - 35:00 Rx
Jessica He. - 34:35
Eric Sr. - 35:00
Mike R. - 37:08
Ana - 34:57
Keri - 34:18
Angela - 35:00
Kristine - 33:07
Roheet - 35:08 Rx
OJ - 32:07
Jordan - -- Mod
Jennifer P. - 25:48 Mod
Tyler R. - 26:03 Rx
Anthony - 41:10 Mod
Dennis - 25:26 Rx
Joe - 28:53 Rx
Nicole - 38:33 Rx
Elisa - 32:16 Rx
Tom S. - 51:22 Rx
Bob - -- Mod
Heather - 30:32 
Tom D. - 27:34 Rx
Becca - 34:11 
Tyler M. - 35:00 
Angie - 30:30
Ruben - 27:53 Rx
Cara - 35:29 
Delilah - 34:29
Adrienne - 33:46
Leslie - 31:54
David B. - 29:39 Rx
Yesenia - 31:50 (30)
Jason P. - 18:45 Mod
Joobin - 32:43 Rx
Brandon - 34:54 
Subhi - 38:12
Christian - 42:28
Tasha - 35:00
Steve V. - 40:25 Rx
Merlina - 35:58
Lindsay Z. - 26:16
Nick Z. - 36:10 
Amarjit - 35:47
Ram - 32:37
Arun - 30:53 (30)

Way to work!