6.25.14 Pinwheel

WOD: Pinwheel

Skill: Rear Delt Raises then Cobra Holds

4 Rounds of:
12 Turkish Get Ups
40 Double Unders
then
40 Bar Rows
then
3 Rounds of:
20 American KB Swings
15 Hands Free Sit Ups

Don't rush the Turkish Get Ups.  Work to a good lunge position before standing!


Vanessa - 22:38 8kg/14kg
Kristine - 25:28 15#/14kg
Abby - 21:38 10#/16kg
Leslie - 20:05 (26BR) 10#/14kg
Oscar - 26:45 10#/10kg
Gaylene - 28:27 PVC/16kg
Kody - 29:44 16kg/28kg
Michael C. - 24:37 10#/8kg
Joey - 25:32 16kg/32kg
Taylor - 29:54 14kg/28kg
Orlando - 29:54 15#/14kg
Jeron - 27:53 10#/10kg
Corretta - 26:34 10#/12kg
Eric Sr. - 31:50 10#/16kg
Adrienne - 23:43 5#/8kg
Emily - 26:12 5#/8kg
Mason - 27:15 15#/20kg
Tara - 20:19 10kg/16kg
Heather - 23:42 10#/12kg
Ana - 24:55 10#/14kg
Tyler B. - SPT
John C. - PT
Becca - 32:25 8kg/12kg
Jen D. - 41:48 10kg/12kg
Jordan - Mod
Anthony - Mod
Joe - 26:15 16kg/28kg
Steve V. - 25:35 14kg/24kg
Cross - SPT
Greyson - SPT
Jason G. - Mod
Tom S. - Mod
Marika - 21:45 10#/12kg
Dennis - Mod
Cara - 28:23 10#/10kg
Bob - Mod
Tyler M. - 26:54 10kg/20kg
Brenda D. - 21:28 8kg/12kg
Nicole - 23:24 20#/18kg
Aaron - 24:27 10#/20kg
Brenda H. - 21:43 10#/8kg
Maira - 19:33 10#/12kg
Jenifer - 22:51 10#/10kg
Steve P. - 22:33 8kg/10kg
Karen - 32:54 10#/12kg
Carmen - 16:34 10#/10kg
Elisa - 18:52 12kg/18kg
Teria - 21:13 10#/8kg
Martin - 18:59 12kg/20kg
Rick - 28:10 8kg/10kg
Jason T. - Mod
Tim - 24:54 16kg/20kg
Roslyn - 9:36 Mod
Nick Bre. - 24:00 20kg/24kg
Monike - 20:41 Mod
Amarjit - 22:58 8kg/18kg
Ram - 22:54 14kg/18kg
Ronak - 23:01 8kg/14kg
Joobin - 19:16 14kg/20kg
Fernando M. - 26:58 14kg/24kg
Mike T. - 24:03 12kg/20kg
 
 

3.12.14 Filthy 50

WOD: Filthy 50

Skill: Rear Delt Raises 3x10

1 Round.
50 Box Jumps (24"/18")
50 Jumping Pull Ups
50 AKBS (1p/12kg)
50 Lunges
50 Knee to Elbow
50 Push Press (45#/33#)
50 Back Extensions
50 Wall Balls (20#/14#)
50 Burpees
50 Double Unders

Pace. Pace. Pace. Stay moving...

Rich V. - 29:11 Rx
Tara - 33:24 
Anna - 35:00 
Vanessa - 30:50 Rx
Kody - 33:54 
Taylor - 35:00 Rx
Ronak - 32:13
Kenia - 31:25
Orlando - 37:04
Jen D. - 32:58
Clay - 26:17 Rx
Maria - 33:14
Corretta - 35:00 Rx
Jessica He. - 34:35
Eric Sr. - 35:00
Mike R. - 37:08
Ana - 34:57
Keri - 34:18
Angela - 35:00
Kristine - 33:07
Roheet - 35:08 Rx
OJ - 32:07
Jordan - -- Mod
Jennifer P. - 25:48 Mod
Tyler R. - 26:03 Rx
Anthony - 41:10 Mod
Dennis - 25:26 Rx
Joe - 28:53 Rx
Nicole - 38:33 Rx
Elisa - 32:16 Rx
Tom S. - 51:22 Rx
Bob - -- Mod
Heather - 30:32 
Tom D. - 27:34 Rx
Becca - 34:11 
Tyler M. - 35:00 
Angie - 30:30
Ruben - 27:53 Rx
Cara - 35:29 
Delilah - 34:29
Adrienne - 33:46
Leslie - 31:54
David B. - 29:39 Rx
Yesenia - 31:50 (30)
Jason P. - 18:45 Mod
Joobin - 32:43 Rx
Brandon - 34:54 
Subhi - 38:12
Christian - 42:28
Tasha - 35:00
Steve V. - 40:25 Rx
Merlina - 35:58
Lindsay Z. - 26:16
Nick Z. - 36:10 
Amarjit - 35:47
Ram - 32:37
Arun - 30:53 (30)

Way to work!