11.11.15 Cameron

For time.
50 Lunges
25 Chest to Bar Pull Ups
50 Box Jumps (24"/20")
25 Triple Unders
50 Back Extensions
25 Dips
50 Knee to Elbow
25 Wall Ball 2 for 1's (20#/14#)
50 Sit Ups
5 Rope Climbs

Happy Veteran's Day!  Thank you to all that served our great country!

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

Orlando - 31:14
Regina - 26:09
Adam - 35:40
Becca - 23:37
Nicole C. - 26:44
Chris S. - 30:54
Eric Sr. - 34:30
Megan - 28:01
Daniel - 22:20
Gabby - 19:58
Michele - 17:41
Jose V. - 17:50
Ryan L. - 26:31
Luis - 18:28
MFF - 31:41 Rx
Mason - 35:07
Simon - 22:29
Noemi - 32:37
Gina - 24:18
Joe G. - 29:33 Rx
Chase - Mod
Cody - Mod
Tara - 31:07
Jenna - 25:25
Karen - 28:41
Cindy - 31:35
Bob - Mod
Robert - 38:21
Andres - 32:10
Kristine - 26:12
Sean L. - 30:15
Jesse - 23:58
Caitlynn - 22:02
Ram - 27:19
Gaylene - 25:55
Jose E. - 30:36
Vanessa - 28:17
Delilah - 30:09
CJ - 29:01 Rx
Trinh - 17:05
Yajaira - 25:09
Leslie - 27:08
Shanon - 21:55
Ryan C. - 28:24
Nick B. - 27:21 Rx
Alex B. - 34:12
Hoangdan - 24:51
Abraham - 22:17
Prince - 25:50
Lisa - 25:00
Travis 29:30

AWL
Pause Snatches = Launch - Down - Launch - Full Snatch  (Ascending Weight) 3,3,3,2,2,1,1,1
Hookgrip Deadlifts 7,7,7,5,2,2,2

Lauren
Tony
Irish
Joobin
Justin C.
Vana
Jason T. 
Bernie
Ernie

5.5.15 Filthy Fifty

WOD: Filthy Fifty

Skill: Get ready for WOD!

50 Box Jumps (24"/20")
50 Jumping Pull Ups
50 KB Swings (16kg/8kg)
50 Lunges
50 Knee to Elbow
50 Push Press (45#/33)
50 Back Extensions
50 Wall Balls (20#/14#)
50 Burpees
50 Double Unders

Focus: Hit it hard!  45 Min Cap!

Compare to 3.12.14

Jesse - 40:52
Carmen - 33:32
Orlando - 37:43
Regina - 37:14
Jen D. - 39:03
Chris S. - 42:16
Nicole C. - 38:37
Teria - 41:05
Nick N. - 400 Reps
Sruthi - 483 Reps
Joey - 39:59
Tom S. - 44:34 Rx
Carla - 44:21
Adam - 42:14
Angela - 423 Reps
Andres - 433 Reps
Mason - 49:42 Rx
Irish - 41:21
Robert - 38:57 Rx
Tim - Mod
Jason G. - 44:14 Rx
Becca - 30:14
Ryan L. - 41:06 Rx
Joe - 30:57 Rx
Bob - 45:30
Angie - 23:20 Mod
Megan - 24:43 Rx
Cindy - 30:59
Chase - 7:00 Mod
Bethanie - 30:59
John - 36:42
Maira - 32:28
Kristine -  36:52
Heather - 425 Reps
Delilah - 38:10
Vanessa - 29:11 Rx
Stephanie B. - 30:40
Ray - 34:14
Jewi - 38:35
Mark - 32:58
Fernando - 33:19 
Martin - 33:30
Jason T. - 47:27 Rx
Yajaira - 42:44
Stephanie V. - 30:00 Mod
Nick B. - 33:08 Rx
Kaela - 43:24
Chris T. - 43:20
Melina - 36:32
Gaylene - 30:46
Jose - 37:23
Lauren - 30:37
Danielle - 33:26
Santhi - 31:30
Ana - 31:20
Ian - 30:48
Marika - 33:43
Brenda D. - 27:48 Mod
Nicole H. - 28:54
Amy - 28:03
Eric G. - 32:36
Jessica - 46:39
Tara - 39:44
Karen - 39:39

Great work today!
 

3.12.14 Filthy 50

WOD: Filthy 50

Skill: Rear Delt Raises 3x10

1 Round.
50 Box Jumps (24"/18")
50 Jumping Pull Ups
50 AKBS (1p/12kg)
50 Lunges
50 Knee to Elbow
50 Push Press (45#/33#)
50 Back Extensions
50 Wall Balls (20#/14#)
50 Burpees
50 Double Unders

Pace. Pace. Pace. Stay moving...

Rich V. - 29:11 Rx
Tara - 33:24 
Anna - 35:00 
Vanessa - 30:50 Rx
Kody - 33:54 
Taylor - 35:00 Rx
Ronak - 32:13
Kenia - 31:25
Orlando - 37:04
Jen D. - 32:58
Clay - 26:17 Rx
Maria - 33:14
Corretta - 35:00 Rx
Jessica He. - 34:35
Eric Sr. - 35:00
Mike R. - 37:08
Ana - 34:57
Keri - 34:18
Angela - 35:00
Kristine - 33:07
Roheet - 35:08 Rx
OJ - 32:07
Jordan - -- Mod
Jennifer P. - 25:48 Mod
Tyler R. - 26:03 Rx
Anthony - 41:10 Mod
Dennis - 25:26 Rx
Joe - 28:53 Rx
Nicole - 38:33 Rx
Elisa - 32:16 Rx
Tom S. - 51:22 Rx
Bob - -- Mod
Heather - 30:32 
Tom D. - 27:34 Rx
Becca - 34:11 
Tyler M. - 35:00 
Angie - 30:30
Ruben - 27:53 Rx
Cara - 35:29 
Delilah - 34:29
Adrienne - 33:46
Leslie - 31:54
David B. - 29:39 Rx
Yesenia - 31:50 (30)
Jason P. - 18:45 Mod
Joobin - 32:43 Rx
Brandon - 34:54 
Subhi - 38:12
Christian - 42:28
Tasha - 35:00
Steve V. - 40:25 Rx
Merlina - 35:58
Lindsay Z. - 26:16
Nick Z. - 36:10 
Amarjit - 35:47
Ram - 32:37
Arun - 30:53 (30)

Way to work!

8.29.13 The Jones Complex

WOD: The Jones Complex (Happy Birthday Austin!)

Skill: O.H. Squat 5x3 working up to a heavy 3RM

1 Round for time.
29 Box Jumps (24"/18")
29 Jumping Pull Ups
29 KB Swings (1p/12kg)
29 Walking Lunges
29 Knee 2 Elbow
29 Push Press (45#/33#)
29 Back Extensions
29 Wall Ball (16#/12#)
29 Double Unders
29 Burpees

Tip of the Day:  Whether you think you can or can't, your probably right!

Adam H. - 13:40
Abby - 15:19
Rich - 12:31 Rx
Fernando D. - 13:17 Rx
Nicole H. - 13:18 Rx
Casey - 14:08 Rx
Lindsay Z. - 12:04
Ben - 14:50 Rx
Kyle M. - 17:58 Rx
Vanessa Ch . - 15:19 Rx
Eric D. - 21:39
Chris B. - 16:57
Adam D. - 20:48
Kelly - 20:19
Kenia - 20:07
Roheet - 17:53 Rx
Austin - 11:47 Rx
Tyler - 21:45 Rx
Angela - 21:23
Keri - 15:40
Cara - 18:42
Joe - 15:38
Kaela - 19:05 Rx
Heather - 16:40
Bob - 14:15
Jennifer P. - 17:28
Rick - 17:36
Jenna - 11:45 Rx
Sean O. - 12:17
Jason G. - 16:27 Rx
Fernando M. - 15:58
Danny - 12:49 Rx
Vanessa Ce. - 14:57
Yvonne - 15:17
Judith - 14:28
Elisa - 13:04 Rx
Helma - 17:34
Cindy - 12:50 Rx
Ronak - 12:42
Nick B. - 14:52.2
Subhi - 17:32
Jessica - 20:42
Kyle P. - 18:52
Marika - 15:59
Mike - 14:52.1