11.11.15 Cameron

For time.
50 Lunges
25 Chest to Bar Pull Ups
50 Box Jumps (24"/20")
25 Triple Unders
50 Back Extensions
25 Dips
50 Knee to Elbow
25 Wall Ball 2 for 1's (20#/14#)
50 Sit Ups
5 Rope Climbs

Happy Veteran's Day!  Thank you to all that served our great country!

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

Orlando - 31:14
Regina - 26:09
Adam - 35:40
Becca - 23:37
Nicole C. - 26:44
Chris S. - 30:54
Eric Sr. - 34:30
Megan - 28:01
Daniel - 22:20
Gabby - 19:58
Michele - 17:41
Jose V. - 17:50
Ryan L. - 26:31
Luis - 18:28
MFF - 31:41 Rx
Mason - 35:07
Simon - 22:29
Noemi - 32:37
Gina - 24:18
Joe G. - 29:33 Rx
Chase - Mod
Cody - Mod
Tara - 31:07
Jenna - 25:25
Karen - 28:41
Cindy - 31:35
Bob - Mod
Robert - 38:21
Andres - 32:10
Kristine - 26:12
Sean L. - 30:15
Jesse - 23:58
Caitlynn - 22:02
Ram - 27:19
Gaylene - 25:55
Jose E. - 30:36
Vanessa - 28:17
Delilah - 30:09
CJ - 29:01 Rx
Trinh - 17:05
Yajaira - 25:09
Leslie - 27:08
Shanon - 21:55
Ryan C. - 28:24
Nick B. - 27:21 Rx
Alex B. - 34:12
Hoangdan - 24:51
Abraham - 22:17
Prince - 25:50
Lisa - 25:00
Travis 29:30

AWL
Pause Snatches = Launch - Down - Launch - Full Snatch  (Ascending Weight) 3,3,3,2,2,1,1,1
Hookgrip Deadlifts 7,7,7,5,2,2,2

Lauren
Tony
Irish
Joobin
Justin C.
Vana
Jason T. 
Bernie
Ernie