Skill: Ring Dips 7,7,7,7,710 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Wall Balls (20#/14#)
Toe to Ring
Deadlifts (155#/115#)
Kristine - 11:32 Rx
Chris T. - 11:32 155#
Delilah - 13:50 115#
Sergio - 17:16 Rx
Ryan L. - 12:54 Rx
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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