11.22.15 Ramsey

Skill: Overhead Squats 5,5,5,5,5

For time.
Run 400m
then
27 - 21 - 15 - 9
Med Ball Cleans (20#/14#)
Push Press (95#/65#)
then
Run 400m

Kristine - 16:16 55#
Chris T. - 18:14 Rx
Delilah - 23:46 Rx
Sergio - 21:42 85#
Ryan C. - 18:07 85#
Jessica - 24:45 45#
Jamie J. - 21:16 35#
Nita - 15:18 35#

AWL
Joobin
Vana
Jason T.
Michele
Jen T.
Red?