Skill: Power Snatch 6,6,4,4,4,1,1
30 - 20 - 10
Wall Balls (20#/14#)
Pull Ups
We will be closed on Thanksgiving. Please make a note.
Josh - 5:15 Rx
Daniel - 10:29
Eric Sr. - 18:10 Rx
Nicole C. - 8:49
Chris S. - 12:22 Rx
CJ - 4:55 Rx
Taylor F. - 12:20 Rx
Gina T. - 9:29
Mason - 6:36 Rx
Brenda D. - Mod
Becca - 8:25
Joe G. - 4:36 Rx
Tara - Mod
Ryan L. - 9:34 Rx
Cindy - 15:28
Jenna - 7:40 Rx
Karen - 14:24
John K. - 7:40 Rx
Martin - 7:51 Rx
Jose E. - 12:03
Leslie - 10:53
Tom T. - 14:43 DT 115#
Trinh - 8:57
Sean O. - 10:30 Rx
Marissa - 12:37
Shanon - 6:55 Rx
Ryan C. - 9:32 Rx
Suma - 11:17
Ana - 9:24
Steve P. - 7:26
Jenifer - 9:02
Hoangdan - 9:37
Jessica - 5:30
Jamie J. - 9:14
AWL
Power Snatch 5,5,5,3,3,3,1,1,1
Power Clean 5,5,5,3,3,3,1,1,1
Nick B.
Jason T.
Carmen
Joobin
Andres
Cristina R.
Irish
Kristine
Danielle
Tony
Lauren
Justin
No comments:
Post a Comment