11.25.15 Turk

Skill: Romanian Deadlift - 5,5,5,5,5,5,5

15 Min AMRAP
7 Front Rack Lunges (135#/105#)
13 Push Ups
30 Double Unders
13 Sit Ups
7 KB Swings (24kg/16kg)

Have a great Thanksgiving!

We will be closed for Thanksgiving. Friday the 27th we will have 1 class at 9am and Open Gym from 10am - 12pm.

Lindsay Z. - 319 55#
Gina T. - 285 25#
Regina - 320 75#
Orlando - 350 95#
Eric Sr. - 330 115#
Daniel - 210 85#
Megan - 336 Rx
Nicole C. - 365 55#
Chris S. - 312 95#
Melina - 380 55#
Stephanie V. - 240 Mod
Alex B. - 290 85#
Lisa - 357 85#
Karen - 271 15#
Tom T. - 373 115#
Shanon - 400 95#
Sean L. - 338 135#
Tim - Mod
Carmen - 284 Rx
Vana - 330 85#
Cindy - 427 Mod
Brenda D. - Mod
Ryan C. - 272 Mod
Shanon - Mod
Brenda H. - 357 55#
Yajaira - 345 55#
Gaylene - 357 85#
Andres - 220 135#
Ana - 324 85#
Hoangdan - 287 35#
Kristine - 349 75#
Jessica - 318 55#
Ian - 357 85#
Gabby - 263 55#

AWL
Tempo Full Snatch 20 Reps @ 50-60%
Front Squats 4,4,4,4 @ 80%

Joobin
Lauren
Cristina R. 
Irish 
Bernie
Ernie
Billiam