Saturday, November 21, 2015

11.21.15 Goldie

Skill: Snatch Pull 7,7,7,7,7 @ 50 - 65%

10 Min AMRAP
25 Double Unders
5 Deadlifts (225#/175#)
10 Knee to Elbow
1 40ft Bear Crawl

We will be closed for Thanksgiving. Friday the 27th we will have 1 class at 9am and Open Gym from 10am - 12pm.


Jessica - 133 95#
Subhi - 162 65#
Rich E. - 123 205#
Lindsay Z. - 148 95#
Megan - 161 175#
Nita - 164 85#
Manish - 173 135#
Regina - 164 175#
Orlando - 123 225#
Chris T. - 131 225#
Sean L. - 160 225#
Mason - 138 Rx


No comments:

Post a Comment