11.23.15 Alarm

Skill: Squat Cleans 4,4,4,4 @ 70%, 2,2 @80%, 1,1 @90%

10 Min EMOM
Odd: Sumo Deadlift High Pull (95#/65#)
Even: 14 Burpees

We will be closed for Thanksgiving. Friday the 27th we will have 1 class at 9am and Open Gym from 10am - 12pm.

 
Regina - 9 65#
Orlando - 9 95#
Abby - 9 65#
Manish - 8 65#
Gina T. - 7 35#
Eric Sr. - Mod
Chris S. - 6 95#
Nicole C. - 8 55#
Cody - Mod
Chase - Mod
Robert - 10 Rx
Ray - Mod
Joobin - Mod
Mason - 10 Rx
Megan - 10 Mod
Ryan L. - 10 Rx
Jason G. - Mod
Jesse - 10 75#
Cindy - 10 Rx
Becca - 10 55#
Bob - Mod
Andres - 9 95#
Tom T. - 9 Rx
Vana - 9 Rx
Justin - 7 Rx
Jason T. - Mod
Ravi - 10 65#
Chris T. - 8 95#
Jimmy - 7 85#
Trinh - 7 45#
Lauren - 10 55#
Tony - 6 Rx
Ryan C. - 8 95#
Cristina R. - 10 Rx
Alex B. - 9 Rx
Bryan - 7 75#
Jamie J. - 55#
Shanon - 10 Rx
Vanessa - 10 Rx
Delilah - 9 55#
Jaclyn - 10 55#
Nick B. - 10 Rx
Suma - 10 15#
Lindsay D. - 10 35#
Tara - 10 Mod 
Brenda D. - 8 Rx
Ana - 8 Rx
Angie - 4 55#
Jake - 10 Rx
Irish - 8 Rx
Alex N. - 2 65#
Hoangdan - 5 60#
Abraham - 9 65#