11.4.15 Sid

Skill: Back Squats w/ 2 Second Pause 4,4,4,4,4,4 @ 70% Ascending

4 Rounds
17 Lunge with a Press (45#/25#)
20 Sit Ups
13 Box Jumps (24"/20")

Myo Mayhem - Sat. Nov 7th - Food, Fun, & Competition!

Jacque - 8:13 Rx
Jesse - 11:56 35#
Carmen - 8:32 Rx
Abby - 11:45 Rx
Eric Sr. - 14:50 Mod
Nicole C. - 11:12 Rx
Chris S. - 12:28 35#
Luis - 13:57 25#
CJ - 8:12 Rx
Ryan L. - 11:48 25#
Bernie - 11:36 Rx
Brenda D. - Mod
Ernie - Mod
Ray - Mod
Karen - 14:46 10#
Mason - 10:59 Rx
Joe G. - 9:34 Rx
Jaclyn - Mod
Becca - 10:08 Rx
Bob - Mod
Jason G. - 14:43 Rx
Cindy - 12:47 Rx
Trinh - 11:57 10#
Simon - 14:00 (3) 25#
Stephanie B. - 10:41 25#
Mark - 14:17 Rx
Daniel - 15:17 25#
Caitlynn - 11:20 Rx
Vanessa - 8:51 Rx
Abraham - 9:17 25#
Chase - 8:30 25#
Angie - 9:49 10#
Jake - 9:06 Rx
Sean O. - 14:34 Rx
Tom S. - 13:37 Rx
Brenda H. - 12:06 Rx
Lori - 9:19 10#
Yajaira - 13:37 Rx
Melina - 9:43 10#
Steve P. - 12:13 25#
Ryan C. - 10:00 35#
Shanon - 7:38 Rx
Hoangdan - 12:49 Rx
Alex B. - 10:46 Rx

AWL
Full Snatch 5,5,3,3,3,1,1,1,1
Back Squat w/ Pause 4,4,2,2,2,1,1

Joobin
Justin
Cristina R. 
Vana 
Jason T. 
Ana