11.19.15 Flow

Skill: (3 Rounds) 1 Min to complete: 30 Sec L- Hold / 25 Sit Ups / 60 Sec Plank Hold / 50 Flutter Kicks

6 Rounds
12 KB Swings (32kg/16kg)
1 Shuttle Run 
10 Ring Dips

Abby - 10:02
Jesse - 11:35
Carmen - 10:15
Regina - 10:15
Lindsay Z. - 10:15
Josh - 8:40 Rx
Tom T. - 10:43 Rx
Luis - 10:13
Cody - 9:58
Chase - 12:23
Robert - 14:43 Rx
Ray - Mod
Megan - 10:21
Tom S. - 11:01 Rx
Ram - 10:45

Jimmy - 11:19
Amarjit - 9:42
Joe G. - 9:33 Rx
Jaclyn - Mod
Maira - 10:00
Becca - 10:49
Ryan L. - Mod
Mason - 11:12 Rx
Jason G. - 14:49
Jenna - 9:33 
Ana - 9:01 
Cindy - 10:34
Sean L. - 13:52
Daniel - 10:08
Delilah - 10:00
Ravi - 9:24
Chris T. - 11:40
Lori - 11:39
CJ - 8:03 Rx
Karen - 12:26
Leslie - 9:20
Thang - 12:47
Steve P. - 10:53
Trinh - 9:44
Vana - 10:40
Suma - 11:00
Kristine - 9:41
Cristina R. - 10:24
Hoangdan - 10:19
Subhi - 9:09
Alex N. - 10:48
Stephanie V. - 13:02
Jessica - 9:52
Angie - 9:42
Jake - 10:09 Rx
Jose V. - 10:15