6.19.19

3.8.19 Open Workout 19.3

9.16.18

2.17.17 F.17

Skill: Clean & Jerk - 5x3 (Touch & Go) - As Heavy as Possible

3 Rounds for Reps
1 Min Each 
Hang Snatch (95#/65#)
Sumo Deadlift High Pull 
Double Unders
Front Racked Lunges
Rest

Nik - 341 75#
Travis - 212 75#
Claudette - 401 45#
Grant - 329 Rx
Carmen C. - 155 Rx
Analilia - 334 55#
Sara - 257 Rx
Tom S. - 214 Rx
Christian - 279 75#
Regina - 154 Rx
Orlando - 197 Rx
Jewell - 247 55#
Chris T. - Mod
Ana - 216 Rx
Laura - 385 65#
Lay - 309 35#
Vanessa V. - 321 15#
Angelo - 112 45#
Shanon - 300 Rx
Lindsay Z. - 254 55#
Nino - 339 Rx 65#
Raquel - 37 Rx
Nick Z. - Mod
Anthony A. - 180 Rx
Tara - Mod
Joe - 279 Rx
Gaylene - 185 65#
Jesse - 172 75#
Quang - Mod
Leslie - 397 55#
Tom T. - Mod
Jake - 367 95#
Miles - 261 Mod
Jason P. - 227 65#
Marika - Mod
Matt - 391 75#
Jon - 268 75#
Jacque - 195 Rx
Chris T. - 319 95#

AWL
- Clean w/ Pause @ Launch - 5x3@70-80% (3Sec), 5x1@80-90% (2Sec)
- Snatch Balance - 5x2@70-80%, 5x1@80-90%
- Front Squats - 3x3@70-80%, 3x1@80-90%

Joobin
Robert Mc. 
Melina
Simon
Natasha
Irish
Justin
Vanessa C.
Chris D. 
Trinh
Bernie

11.25.15 Turk

Skill: Romanian Deadlift - 5,5,5,5,5,5,5

15 Min AMRAP
7 Front Rack Lunges (135#/105#)
13 Push Ups
30 Double Unders
13 Sit Ups
7 KB Swings (24kg/16kg)

Have a great Thanksgiving!

We will be closed for Thanksgiving. Friday the 27th we will have 1 class at 9am and Open Gym from 10am - 12pm.

Lindsay Z. - 319 55#
Gina T. - 285 25#
Regina - 320 75#
Orlando - 350 95#
Eric Sr. - 330 115#
Daniel - 210 85#
Megan - 336 Rx
Nicole C. - 365 55#
Chris S. - 312 95#
Melina - 380 55#
Stephanie V. - 240 Mod
Alex B. - 290 85#
Lisa - 357 85#
Karen - 271 15#
Tom T. - 373 115#
Shanon - 400 95#
Sean L. - 338 135#
Tim - Mod
Carmen - 284 Rx
Vana - 330 85#
Cindy - 427 Mod
Brenda D. - Mod
Ryan C. - 272 Mod
Shanon - Mod
Brenda H. - 357 55#
Yajaira - 345 55#
Gaylene - 357 85#
Andres - 220 135#
Ana - 324 85#
Hoangdan - 287 35#
Kristine - 349 75#
Jessica - 318 55#
Ian - 357 85#
Gabby - 263 55#

AWL
Tempo Full Snatch 20 Reps @ 50-60%
Front Squats 4,4,4,4 @ 80%

Joobin
Lauren
Cristina R. 
Irish 
Bernie
Ernie
Billiam