5.19.15 Run Around

WOD: Run Around

Skill: Front Squats

4 Rounds
15 Ring Push Ups
20 Sit Ups w/ no arms
Run 800m

Focus: Keep the rings tight while performing the ring push ups.  Elbows should tight to the body, work full range!

Mobility Class - 5/23 @11:30am
Endurance Class - 5/30  @ TBD

Robert - 20:55 Rx
Vanessa - 24:01 Rx
Carmen - 23:38
Jesse - 28:07
Regina - 27:25
Orlando - 28:17
Osh - Mob
Kellie - 25:20
Teria - 28:15
Nicole C. - 29:34
Chris S. - 29:19
VInce - 29:59
Tom S. - 25:30 Rx
Adam - 23:57 Rx
Mason - 22:56 Rx
Angela - 26:47
Ryan - 25:50 Rx
Eric G. - 28:54
Joe - 23:05 Rx
Andres - 34:32
Heather - 30:00
Jason G. - 19:31 Mod
Cara - 29:15
Becca - 25:02
Patricia - 22:02
Angie - 15:16 Mod
Stephanie B. - 22:57
Brenda D. - Mod
Bob - Mod
Lindsay D. - 30:00
Megan - 19:47 Rx
Chase - 14:47 Mod
Jason T. - Mod
Cindy - 28:00
Kristine - 24:36
Ray - 26:22
Nicole H. - 22:16 Rx
Joobin - 18:29 Rx
Delilah - 26:59
Trinh - 31!:35
Nino - 27:53
Matt - 25:02 Rx
Jacque - 24:14 Rx
Melina - 29:43
Chris T. - 29:48
Yajaira - 32:30
Gaylene - 20:19 Mod
Lisa - 27:00
Alex - 28:43
Kaela - 30:45
Tim - Mod
Nick B. - Mod
Marika - 26:133
Lauren - 23:40
Tony - 27:20 
Herman - 24:39
Adrienne - 21:24 Mod
Ana - 24:13
Jessica - 29:53
Karen - 33:30
Ian - 23:11
Tara - 28:35 Mod
Abe - 28:59