Skill: Single Leg Deadlift 4x7 reps each leg
3 Rounds
20 Ring Push Ups
20 Weighted Lunges (60#/40#)
Myo Happy Hour - Friday, October 23rd @ 8pm (Almaden Brit)
Myo Mayhem 3 - Sat. November 7th
Jenna - 7:00
Honagdan - 9:18
Jacque - 7:25
Abby - 6:59
Carmen - 8:29
Regina - 8:01
Orlando - 9:18
Lindsay Z. - 7:58
Roheet - 9:17
Anthony - 8:20
Tom S. - 6:18
Tara - 7:22
Karen - 9:03
Mason - 5:27
Maira - 10:06
Joe G. - 3:43
Ana - 6:51
Jason T. - 5:16
Vana - 8:42
Brenda D. - Mob
Gaylene - 6:20
Gerard - 9:00
Megan - 5:47
Andres - 6:37
Michele - 6:28
Becca - 6:00
Cindy - 7:53
Bob - Mod
Stephanie B. - 6:49
Mark - 9:24
Sean L. - 8:21
Tom T. - 3:17
Chase - 5:22
Leslie - 6:39
Chris T. - 6:31
Irish - 7:10
Lori - 5:07
CJ - 3:29
Jamie J. - 9:21
Shanon - 6:43
Ryan C. - 8:02
Alex N. - 13:08
Steve P. - 8:21
Marika - 7:28
Abraham - 6:53
Jessica - 8:38
Ian - 7:52
Kristine - 7:25
Subhi - 5:18
WOD: Run Around
Skill: Front Squats
4 Rounds
15 Ring Push Ups
20 Sit Ups w/ no arms
Run 800m
Focus: Keep the rings tight while performing the ring push ups. Elbows should tight to the body, work full range!
Mobility Class - 5/23 @11:30am
Endurance Class - 5/30 @ TBD
Robert - 20:55 Rx
Vanessa - 24:01 Rx
Carmen - 23:38
Jesse - 28:07
Regina - 27:25
Orlando - 28:17
Osh - Mob
Kellie - 25:20
Teria - 28:15
Nicole C. - 29:34
Chris S. - 29:19
VInce - 29:59
Tom S. - 25:30 Rx
Adam - 23:57 Rx
Mason - 22:56 Rx
Angela - 26:47
Ryan - 25:50 Rx
Eric G. - 28:54
Joe - 23:05 Rx
Andres - 34:32
Heather - 30:00
Jason G. - 19:31 Mod
Cara - 29:15
Becca - 25:02
Patricia - 22:02
Angie - 15:16 Mod
Stephanie B. - 22:57
Brenda D. - Mod
Bob - Mod
Lindsay D. - 30:00
Megan - 19:47 Rx
Chase - 14:47 Mod
Jason T. - Mod
Cindy - 28:00
Kristine - 24:36
Ray - 26:22
Nicole H. - 22:16 Rx
Joobin - 18:29 Rx
Delilah - 26:59
Trinh - 31!:35
Nino - 27:53
Matt - 25:02 Rx
Jacque - 24:14 Rx
Melina - 29:43
Chris T. - 29:48
Yajaira - 32:30
Gaylene - 20:19 Mod
Lisa - 27:00
Alex - 28:43
Kaela - 30:45
Tim - Mod
Nick B. - Mod
Marika - 26:133
Lauren - 23:40
Tony - 27:20
Herman - 24:39
Adrienne - 21:24 Mod
Ana - 24:13
Jessica - 29:53
Karen - 33:30
Ian - 23:11
Tara - 28:35 Mod
Abe - 28:59
WOD: Forest
Skill: L Holds x 10 (Max Duration) - Hanging, Seated, Rings, or Boxes
For time.
Run 600m
then
4 Rounds of:
10 Ring Push Ups
12 Box Jumps
10 Ring Rows
then
Run 600m
Good day to move fast and hit it hard. Ring push ups are a true test of your push up technique. If you've been "worming" your push ups, you'll find out quickly that you need to keep your mid-line tight throughout the whole movement.
Brenda D. - 12:33
Carmen - 13:01
Regina - 15:15
Orlando - 17:16
Gaylene - 15:58
Tom S. - 10:55
Jen D. - 11:37
Irish - 13:39
Carla - 18:00
Adam - 12:19
Mason - 11:52
Kody - 10:07
Lindsay D. - 16:20
Brandon - 12:52
Jordan - Mod
Megan - 8:03
Joe - 8:41
Taylor - 12:36
Joobin - 8:02
Bob - Mod
Jovany - 20:24
Sam - SPT
Vanessa - 12:50
Delilah - 15:26
Jacque - 12:15
Crystal - 13:53
Yajaira - 16:55
Cindy - 14:56
Jason Re. - 11:00
Mark - 14:49
Maria V. - 14:17
Tara - 12:34
Gerard - 12:08
Lauren - 12:39
Tony - 12:40
Gina - 11:49
Subhi - 13:26
Tim - 13:35
Robert - 10:56
Marika - 12:48
Stephanie V. - 17:53
Dennis - 7:39
Fernando M. - 13:53
Ana - 13:21
Anthony - 8:38
Karen - 17:53
Raghu - 16:58
Jessica - 15:34
Amarjit - 12:54
Adrienne - 13:12
Kaela - 15:33
Karen - 9:03
