10.7.14 Forest

WOD: Forest

Skill: L Holds x 10 (Max Duration) - Hanging, Seated, Rings, or Boxes

For time.
Run 600m
then
4 Rounds of:
10 Ring Push Ups
12 Box Jumps
10 Ring Rows
then 
Run 600m

Good day to move fast and hit it hard.  Ring push ups are a true test of your push up technique.  If you've been "worming" your push ups, you'll find out quickly that you need to keep your mid-line tight throughout the whole movement.

Brenda D. - 12:33
Carmen - 13:01
Regina - 15:15
Orlando - 17:16
Gaylene - 15:58
Tom S. - 10:55
Jen D. - 11:37
Irish - 13:39
Carla - 18:00
Adam - 12:19
Mason - 11:52
Kody - 10:07
Lindsay D. - 16:20
Brandon - 12:52
Jordan - Mod
Megan - 8:03
Joe - 8:41
Taylor - 12:36
Joobin - 8:02
Bob - Mod
Jovany - 20:24
Sam - SPT
Vanessa - 12:50
Delilah - 15:26
Jacque - 12:15
Crystal - 13:53
Yajaira - 16:55
Cindy - 14:56
Jason Re. - 11:00
Mark - 14:49
Maria V. - 14:17
Tara - 12:34
Gerard - 12:08
Lauren - 12:39
Tony - 12:40
Gina - 11:49
Subhi - 13:26
Tim - 13:35
Robert - 10:56
Marika - 12:48
Stephanie V. - 17:53
Dennis - 7:39
Fernando M. - 13:53
Ana - 13:21
Anthony - 8:38
Karen - 17:53
Raghu - 16:58
Jessica - 15:34
Amarjit - 12:54
Adrienne - 13:12
Kaela - 15:33