10.2.14 Diane

WOD: Diane

Skill: 1 Mile Run

21 - 15 - 9 
Dead lifts (225#/185#)
HSPU's

Compare to 6.26.13,  4.25.14

Strategy is a huge part of bettering WOD times.  Plan your breaks and stick to them!  Break up reps into manageable sets and limit your rest times.  True progress happens outside of the comfort zone!

Regina - 5:45 93#
Carmen - 3:20 103#
Lindsay Z. - 6:51 73#
Nick Z. - 7:57 185#
Joobin - 10:49 185#
Cindy - 6:08 103#
Teria - 7:52 103#
Jen D. - 7:47 83#
Tyler - 6:02 105#
Tom S. - 8:42 Rx
Brandon - 6:32 135#
Kody - 11:49 Rx
Mason - 10:16 185#
Adam - 9:00 Rx
Carla - 8:10 53#
Joey - 5:39 Rx
Irish - 7:32 93#
Jordan - 3:59 Rx
Amarjit - 10:13 225#
Ram - 11:24 185#
Joe - Mod
Megan - 7:33 Rx
Gerard - 10:26 Rx
Taylor - 5:12 Mod
Brenda D. - 7:09 123#
Delilah - 8:52 103#
Jovany - 9:23 145#
Vanessa - 10:28 133#
Jacque - 5:40 115#
Danielle - 14:01 Rx
Jenna - 10:26 Rx
Crystal - 6:18 103#
Stephanie V. - 7:26 Mod
Brenda H. - 7:54 83#
Chris T. - 7:24 225#
Leslie - 7:36 133#
Maira - 5:50 83#
Lindsay D. - 7:48 65#
Jason Re. - 11:51 225#
Marika - 6:46 73#
Gaylene - 8:03 185#
Subhi - 8:16 155#
Travis - 8:15 225#
Tara - 11:26 125#
Karen - 6:32 103#
Jenifer - 7:53 123#
Steve P. - 6:22 145#
Kristine - 8:17 133#
Yajaira - 9:40 93#
Helen - 7:54 83#
Norma - 4:32 12kg
Steve V. - 8:44 Rx
Rick - 7:44 135#
Adrienne - 7:27 53#
Ana - 8:10 133#
Raghu - 8:02 45#
Suma - 5:10 33#