WOD: Sunday Funday
Skill: Mobility
For time.
500m Row
40 Knee Twists
30 KB Press (16kg/8kg)
20 Squat Jumps
10 Snatches (115#/75#)
Regina - 11:36 65#
Orlando - 12:20 95#
Jovany - 11:58 85#
Joobin - 8:40 Rx
Igdalia - 12:18 35#
Ana - 9:49 65#
Jenna - 8:27 Rx
Danielle - 9:10 Rx
Suma - 12:48
Raghu - 15:10
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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