Wednesday, October 8, 2014

Myo Mayhem 2

It's time for our 2nd annual Myo Mayhem Throwdown and potluck this Saturday, October 11th!  For those that are competing or judging please arrive at 9am. 

The potluck will be after the competition around noon.  

Bring your family and friends for the festivities!

As a reminder there will be no classes on Saturday, but we have a normal schedule on Sunday (9,10,11am).

Schedule of events:
9-9:30am Warm Up/Standards Review
Workout #1
9:30am - Heat 1 (Men's Rx)
9:45am - Heat 2 (Women's Rx)
10:00am - Heat 3 (Scaled)
Workout #2
10:15am - Heat 1 (Men's Rx)
10:30am - Heat 2 (Women's Rx)
10:45am - Heat 3 (Scaled)
Workout #3
11:00am - Heat 1 (Men's Rx)
11:15am - Heat 2 (Women's Rx)
11:30am - Heat 3 (Scaled)

and now for the workouts...

Workout #1: "Jackie"
1000m Row
50 Thrusters (45#/33#)
30 Pull Ups

Workout #2:
Clean Ladder + Sit Ups
(Max Clean weight + # of Sit Ups completed)

Workout #3: "In it to win it"
50 Double Unders
40 Wall Balls 
30 Toes 2 Bar
20 Box Jumps
10 Handstand Push Ups

3 Points for 1st place
2 Points for 2nd place
1 Point for 3rd place
Tiebreaker: TBD

Who's going to take it down this year?!

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