10.17.14 Ishi

WOD: Ishi

Skill: 1k Row

30 Double Unders
10 Knee to Elbow
9 OH Squats (95#/63#)
2 Rope Climbs

Joey - 18:55 95#
Tara - 27:28 63#
Jen D. - 20:44 43#
Chris S. - 16:45 45#
Nicole C. - 15:19 Mod
Cindy - 15:26 43#
Chris D. - 15:43 95#
Vanessa - 15:42 53#
Nicole H. - 14:53 63#
Regina - 11:33 53#
Eric Sr. - 18:21 45#
Kody - 22:57 95#
Irish - 12:30 43#
Brandon - 12:07 65#
Tom S. - 18:08 Rx
Jenifer - 15:52 43#
Mason - 20:03 75#
Jennifer P. - 10:07 PVC
Anthony - Mod
Megan - 9:08 Rx
Brenda D. - Mod
Ana - 13:53 Mod
Gaylene - 14:07 65#
Gina - 11:42 15#
Cross - SPT
Jovany - 14:56 65#
Sean L. - 18:25 85#
Lauren - 11:52 43#
Tony - 17:05 45#
Delilah - 16:15 43#
Danielle - 19:56 63#
Kaela - 17:13 53#
Brenda H. - 17:34 43#
Kyle - 13:08 Rx
Mari - 12:24 33#