10.28.14 Game 6

WOD: Game 6

Skill: 1 Clean into 4 Front Squats x 6 (2min rest after each set)...Working up to your heaviest 4RM.

5 Rounds of 
10 Dead lifts (135#/103#)
10 Box Jumps (24"/20")
10 Ring Dips

Start the skill around 65% of your 1RM Clean. Posture up! 

Jacque - 9:14 105#
Regina - 12:20 103#
Nicole H. - 11:49 103#
Jen D. - 12:29 103#
Lindsay Z. - 9:24 73#
Nick Z. - 12:14 135#
Gina - 13:33 73#
Tammy - 12:44 73#
Kody - 7:48 Rx
Irish - 11:10 103#
Carla - 10:07 53#
Tara - 12:36 103#
Tom S. - 10:32 Rx
Mason - 9:31 Rx
Steve V. - 9:20 Rx
Becca - 11:14 83#
Brandon - 11:36 Rx
Anthony - 7:29 Rx
Jason Ru. - 12:13 115#
Megan - 12:00 Rx
Joe - 6:24 Rx
Dennis - Mod
Carmen - 9:42 103#
Cara - 15:30 53#
Maria V. - 10:31 93#
Amarjit - 9:37 135#
Ana - 10:30 103#
Joobin - Mod
Angie - 7:40 103#
Jake - 8:13 Rx
Marika - 10:48 73#
Sam - SPT
Vanessa - 9:10 103#
Jenna - 8:44 103#
Danielle - 9:21 103#
Chris T. - 10:15 135#
Ryan - 9:15 105#
Cindy - 10:32 103#
Yajaira - 12:33 103#
Delilah - 12:00 103#
Kyle - 12:47 Rx+
Mari - 14:03 83#
Kristine - 8:17 73#
Gaylene - 7:56 105#
Tim - Mod
Brenda D. - 11:42 103#
Ram - 11:33 135#
Subhi - 16:02 95#
Taylor - 15:02 95#
Adrienne - 10:44 83#
Stephanie V. - 12:50 83#
Karen - 12:35 103#
Raghu - 12:00 65#
Jessica - 9:46 93#
Ian - 5:45 (3) 53#
Kaela - 12:23 103#
Vinette - 10:25 53#
Rick - 13:36 115#