Friday, October 3, 2014

10.3.14 I Love Lift

WOD: I Love Lift

Skill: Mobility

Back Squats 3,3,3,3,3,3,3
Push Jerk 5,5,5,5,5

Technique day.  Fine focus and get better! Score is heavy Back Squat load.


Ana - 133#
Joey - 335#
Jacque - 135#
Carmen - 133#
Chris S. - 115#
Nicole C. - 55#
Abby - 153#
Becca - 103#
Vanessa - 113#
Brenda H. - 103#
Teria - 93#
Regina - 113#
Orlando - 225#
Jen D. - 123#
Subhi - 195#
Taylor - 45#
Jenifer - 150#
Eric Sr. - 145#
Brandon - 235#
Mason - 185#
Kody - 225#
Jennifer P. - 83#
Irish - 113#
Bryce - Mod
Megan - 205#
Stephanie V. - 24:28 Mod
Cindy - 123#
Joobin -265#
Leslie - 133#
Lauren - 103#
Tom S. - 290#
Sean L. - 260#
Karen - 108#
Marika - 73#
Jenna - 135#
Danielle - 195#
Nick B. - 315#
Crystal - 145#
Jason Re. - 225#
Amarjit - 180#
Ram - 245#
Helen - 73#


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