10.22.14 B.W.

WOD: B.W. (Happy Birthday Anthony!)

Skill: HSPU's 4x10

9 - 7 - 5
Dead lifts (315#/225#)
Muscle Ups

Scale for Muscle Ups are Chest to Ring Pull Ups then Box/Ring Dips.  Go heavy enough (safely) so that you cannot touch & go for more than 3 reps.

Kody - 4:36 225#
Casey - 5:32 155#
Rich V. - 4:38 225#
Nicole C. - 6:30 83#
Chris S. - 8:04 135#
Brenda D. - 8:39 165#
Steve P. - 7:45 185#
Orlando - 8:51 Mod
Spencer - 10:28 Mod
Liz - 9:28 Mod
Taylor - 16:23 65# + MU
Eric Sr. - 13:20 195#
Anthony - 9:49 Rx
Joey - 10:44 315#
Abby - 5:02 135#
Ryan - 9:30 135#
Mason - 18:33 255# + MU
Angela - 9:48 173#
Brandon - 10:49 275#
Jennifer P. - 10:29 73#
Steve V. - 6:46 225# + MU
Jen D. - 8:40 153#
Robert - 7:21 275#
Joe - 23:33 Rx
Becca - 8:02 103#
Marika - 6:02 63#
Gerard - 15:50 315#
Jovany - 5:54 135#
Tara - 3:59 155#
Sam - SPT
Vanessa - 7:20 138#
Carmen - 7:02 123#
Cindy - 8:08 123#
Delilah - 8:39 113#
Leslie - 7:27 123#
Jason T. - Mod
Lindsay D. - 4:53 83#
Lily - 8:15 35#
Jenna - 6:32 225#
Kyle - Mod
Mari - 12:33 123#
Joobin - 14:01 Rx
Subhi  - 10:08 Mod
Gaylene - 12:16 225#
Ronak - 8:10 133#
Nick B. - 12:19 Rx
Adrienne - 11:56 83#
Tony - 11:25 155#
Stephanie V. - 5:52 123#
Vinette - 8:49 53#
Ana - 7:26 163#
Raghu - 6:23 53#
Suma - 6:28 43#
Eddie - 9:21 275#
Jessica - 4:48 123#
Ram - 7:09 185#
Santhi - 6:54 53#
Irish - 6:35 123#