Skill: KB Windmills
5 RFT.
75ft. Handstand Walk
8 Strict Pull Ups
12 Front Squats (95#/73#)
Scale 2 Bear Crawls if not able to handstand walk. Good posture during the front squats.
Regina - 17:34 53#
Orlando - 21:55 95#
Jenifer - 19:56 53#
Steve P. - 18:29 95#
Jen D. - 22:50 53#
Tammy - 18:08 43#
Adam - 21:15 95#
Angela - 19:32 53#
Tom S. - 22:02 Rx
Mason - 21:51 95#
Brandon - 16:29 95#
Ronak - 18:46 63#
Irish - 393 Reps Wild Pitch 83#
Joe - 11:56 95#Brenda D. - 13:36 73#
Carmen - 12:46 73#
Maria V. - 19:25 53#
Megan - 15:52 Rx
Sean P. - 18:40 95#
Bob - Mob
Carla - Row
Jovany - 22:37 95#
Stephanie V. - 15:52 33#
Kody - 13:04 95#
Jacque - 14:45 75#
Vanessa - 17:25 63#
Karen - 19:07 33#
Danielle - 20:13 95#
Maira - 17:21 53#Brenda H. - 16:04 53#
Leslie - 19:25 73#
Chris T. - 22:16 95#
Martin - 19:54 75#
Delilah - 16:58 53#
Crystal - 14:33 53#
Marika - 21:20 65#
Tara - 17:29 Mod
Yajaira - Row
Jason Re. - 20:29 95#
Jenna - 22:00 Rx
Taylor - 15:48 65#
Mark - 19:29 95#
Kyle - 20:58 Rx
Mari - 21:11 53#Gerard - 15:45 95#
Lauren - 17:02 53#
Subhi - 20:11 95#
Rick - 18:45 85#
Gaylene - 18:20 Mod
Nicole H. - 16:42 53#
Ana - 16:51 73#
Adrienne - 15:44 53#
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