10.30.14 World Champs

WOD: World Champs

Skill: Bent Over Rows

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 
Burpees
Wall Balls (20#/14#)
KB Swings (1.5p/1p)
Knee to Elbow

Maintain good posture for the bent over rows, keep the back straight!  GReat costumes Marika and Gaylene!

Regina - 19:14 12#
OJ - 19:40 16#
Oscar - 19:59 10#
Vanessa - 16:41 Rx
Tara - 13:14 Mod
Joey - 18:58 Rx
Kody - 13:47 Rx
Mason - 16:47 Rx
Adam - 17:58 Rx
Gina - 18:29 12#
Ronak - 8:42 Game 6
Brenda D. - 16:59 14#
Jordan - Mod
Marika - 19:28 Rxish

Messing around during Open Gym...

Amarjit - 19:39 20#
Angie - 17:27 Rxish
Joe - 14:38 Rx
Anthony - Mob
Tom S. - 17:03 Rx
Gerard - 13:52 Rx
Jovany - 23:00 20#
Carmen - 18:16 14#
Maira - 18:45 14#
Danielle - 18:46 14#
Brenda H. - 18:51 12#
Delilah - 19:00 12#
Gaylene - 11:42 14#
Jenna - 18:39 Rxish
Leslie - 16:19 10#
Yajaira - 27:39 10#
Taylor - 23:30 Rx
Chris T. - 21:20 20#
Karen - 21:14 10#
Tony - 17:00 (3) 16#
Lauren - 16:48 12#
Subhi - 20:44 Rx
Maria V. - 19:58 14#
Rick - 23:43 16#
Helen - 25:01 14#
Ana - 22:18 Rx
Stephanie V. - 24:49 10#
Jessica - 23:48 12#